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Learn MoreAbout Me
Hi! I’m Karen and I’m so happy that you’ve gained the courage to ask for help! I’ve been a counselor for 18 years, and have worked with a broad range of clients. My style is casual, but I really like to focus on problem solving. My hope is that you’ll come out of your first session with a couple of tools that, if you apply them, will help relieve the problem. During every session, we build onto the foundation we’ve laid, increasing your tools and addressing any new issues. I’m a great listener, and am able to tease out things that might guide you to relief. Counseling is a great tool, but its a two way street – you’ll have some homework and activities to do between sessions, and it’s important that you fully engage in your healing. I have expertise with Military – active duty or veterans and have worked with Regular and SOF troops, spouses and families. I believe in empowerment for my clients, and my hope is that through our work together, you can heal and move through your problems with strength, integrity and grace.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Co-Occurring Disorders
- Depression
- Eating Disorder
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Anger Management
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Blended Families
- Codependency
- Commitment Issues
- Communication Problems
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emptiness
- Family Conflict
- First responder issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Mood Disorders
- Panic Attacks
- Parenting
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Veterans & Military
- Women's Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused Therapy
- Existential Therapy
- Gottman Couples Therapy
- Jungian Analysis
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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