Liza Howe

As a licensed therapist in New Jersey with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional focus centers on helping adults, particularly women and older adults, work through significant life changes, mood disorders, and relationship dynamics.

My expertise encompasses supporting individuals experiencing depression, anxiety, stress, grief, and addiction-related challenges. I have deep experience working with caregivers, those experiencing divorce or separation, and individuals managing codependency issues. My approach is compassionate and tailored, recognizing the unique journey of each person who enters my practice.

I am committed to creating a supportive, understanding environment where clients can explore their emotional landscape, develop resilient coping strategies, and move toward healing and personal growth. My therapeutic style emphasizes empowerment, validation, and collaborative problem-solving, helping clients rediscover their inner strength and navigate life’s complexities with greater ease and confidence.