Mental Health Therapy in Englewood

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Therapists in Englewood

James Niederland

Englewood, New Jersey - Clinical Social Worker/therapist
Online

I am a Licensed Clinical Social Worker in the state of New Jersey with over 25 years of professional work experience in the field of mental health. I began my counseling career specializing in the field of substance abuse, working with adults, teens, and families in both in-patient and out-patient settings. From there I developed a thriving private practice, treating individuals, couples, families, and groups for: • Addictions • Anxiety • Depression • Grief • PTSD • And more I always bring respect, compassion, and integrity into my work, creating a safe and nurturing environment which allows healing and transformation to unfold. The purpose of my work is to empower individuals to reach their highest potential as human beings. Various treatment modalities are incorporated, providing an integrated approach designed to heal a person’s physical, emotional, and spiritual bodies. Full wellness cannot be achieved unless these three areas — body, mind, and spirit — are in balance. I recognize that unique internal and external circumstances are presented by everyone I work with, and by doing so, I treat whomever I am working with, rather than the “dis-ease”. I do not believe that one size fits all. I work with clients by promoting a lifestyle of balance. Addictions, anxiety, and depression are common symptoms of imbalance. These symptoms are addressed in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears. Treatment modalities I utilize include, but are not limited to: Cognitive/Behavioral Therapy Abraham Lincoln said, “Most folks are about as happy as they make up their minds to be.” It is true that our thinking creates our reality. We may not be able to control external events, but we can control how we perceive them. Cognitive/Behavioral therapy empowers individuals to control their thoughts and behaviors, rather than letting their thoughts and behaviors control them. Twelve Step Programs Twelve step programs are spiritual programs of recovery designed to empower individuals to overcome addictive behaviors. When indicated, twelve step principles are incorporated into the treatment I offer. Stress Management I teach stress management techniques such as body scanning, breath work, and mental imagery. These and other techniques empower those I work with to cope with stress and anxiety in healthful ways. Nutrition I emphasize the do’s and don’ts of a healing and healthful diet, always with the intent of promoting optimal well-being. Exercise Exercise helps to lower cholesterol and strengthen the cardiovascular system. In addition, exercise stimulates the release of hormones and neurotransmitters that make people feel good. Meditation Meditation is a way of connecting with that place inside that is happy, joyous, and free. Aromatherapy Aromatherapy harnesses the energy of essential oils, extremely powerful plant material, to promote physical, emotional, and spiritual well-being. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Free Mental Health Resources in New Jersey

NAMI New Jersey is an affiliate of the National Alliance on Mental Illness. It offers free peer support groups, family education workshops, and crisis resources for individuals seeking mental health assistance. A network of 19 local affiliates delivers culturally specific outreach programs, operates a mental health helpline, and advocates for improved statewide mental health policies.
Mom2Mom is an initiative that provides support to mothers of special needs children through peer counseling, clinical assessments, individualized goal setting, and specialized support groups. Moms can access advocacy skill-building training, connections to provider networks, and wellness events. Programs are delivered by counselors who are also mothers of children with special needs.
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Teens & Students Men Women Disability
Traumatic Loss Coalitions for Youth Program (TLC) is a statewide network coordinating suicide prevention campaigns and school-based trauma response following traumatic events like suicide, homicide, accident, or illness. TLC serves New Jersey youth (ages 15-24) with onsite crisis intervention, specialized training, consultation, and technical assistance.
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Teens & Students Men Women Depression Anxiety Grief PTSD Domestic Violence
Depression and Bipolar Support Alliance (DBSA) New Jersey offers peer-led support groups for individuals with depression and bipolar disorder through weekly in-person and virtual meetings in 16 locations statewide. Residents can find educational resources on mood disorder treatment, obtain suicide prevention assistance, call a crisis hotline for referral connections (888-829-2483), and search for a local resource finder.
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Depression PTSD Anxiety Grief
NJ HoH Division of Mental Health and Addiction Services is a government-assembled list of local and national crisis hotlines. Residents in distress can access 24/7 immediate support for suicide prevention, substance abuse, gambling addiction, mental health concerns, and veteran services.
988 Lifeline is the NJ Suicide Prevention hotline offering 24/7 free confidential support via phone, text, or chat for anyone experiencing emotional distress or suicidal thoughts. Residents can connect with trained counselors who will listen, connect them to immediate mental health resources, and help develop safety plans. Links to local resources are also available.
2NDFLOOR is a program dedicated to providing New Jersey youth with free, anonymous 24/7 crisis intervention through phone counseling (1.888.222.2228) and mobile app chat support. Accessible mental health care for bullying, family issues, substance abuse, and LGBTQIA+ concerns, as well as peer message boards and topic-specific resources are available.
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Teens & Students Men Women LGBTQ Depression Anxiety Grief Eating Disorders Substance Abuse Domestic Violence
Somerset County's Behavioral Health System Navigator is an online tool connecting county residents to mental health and substance use treatment services through personalized referrals, brief support, and liaison services. The tool's filter options make it possible to find solutions based on cost (like a sliding scale and options offering financial assistance) and type of care.
Children's System of Care (CSOC) provides community-based, culturally competent services and assistance based on New Jersey's youth and families' mental health needs. Services like in-home interventions, residential treatment, withdrawal management, family support services, and specialized developmental disability assistance are available. You can access support 24/7 through PerformCare at 1-877-652-7624.
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Teens & Students Men Women Depression ADHD Anxiety Substance Abuse Autism
NJ Department of Military and Veterans Affairs connects New Jersey military members, veterans, and their families to benefits programs, housing resources, food assistance, transportation, education services, behavioral health treatment, and peer support. A network of initiatives guarantees comprehensive behavioral healthcare and access to essential services for veterans statewide.
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Men Women Veterans Disability
Empower Somerset is an online collection of resources and toolkits providing mental health education, substance abuse awareness, suicide prevention training, and family support groups. Their evidence-based programs serve the community with free workshops, outreach campaigns, screening tools, resource connections, and harm reduction materials (like Narcan).
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Teens & Students Men Women
Uwill – Free Telehealth Counseling provides Ramapo College students free access to licensed mental health professionals via video, phone, chat, or messaging. Students can get help with common mental health challenges such as anxiety, depression, stress, relationship difficulties, and academic concerns. Therapists of different specializations, genders, languages, and ethnicities are available with flexible scheduling.
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Teens & Students Men Women
Mental Health Association in New Jersey (MHANJ) is a nonprofit delivering low-cost mental health services across the state. Its offerings include crisis helplines, peer-led support groups, substance use recovery assistance, employment resources, peer specialist training, wellness centers, and targeted programs for minorities.
The Bridge NJ provides behavioral healthcare and substance abuse recovery services in New Jersey. This non-profit organization offers individual/group therapy, crisis intervention, substance use counseling, academic support, in-home family preservation, school-based mental health services, and the Imani Center's life skills development for disadvantaged students serving families in the West Caldwell and Irvington communities.
The Mental Health Association in Atlantic County operates peer-led support groups, wellness navigation programs connecting individuals to housing and healthcare services, and family support including respite care, consultation, drop-in mental health services at their clinic, and transportation. Their Acute Care program delivers ongoing crisis support for families, and the Boarding Home Outreach organizes recreational activities for residents with mental health challenges.
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