James Gilligan

James Gilligan

Clinical Social Worker/therapist (253) 968-3339

In-Person
Online

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About Me

I earned my Master’s degree in social work from Florida International University in 1998. I became licensed in 2000 from Florida. I worked with children in the school system in Miami-Dade county for several years. Providing individual, group and family therapy.

I worked with severally mentally ill clients dealing with people who have issues with Bipolar disorder, schizophrenia, and major depression.

Since 2007 I worked with active duty military. I focused on marital issues, individual therapy for people struggling with anxiety, depression, worries, and PTSD. I also worked with soldiers who had issues with domestic violence. I have skill sets with dealing with people who come from dysfunctional family systems and they carry this type of trauma into their adult life and families. I also have a skill set of working with addictions and eating disorders. I have also provided marital counseling and have been trained in Gottman Marriage Counseling.

I have experience using multiple treatment approaches to therapy including CBT, DBT, ACT, EMDR, and motivational interviewing skills. I have a strength in helping clients to make changes in their life that they would like to make.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating Disorder
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Addiction & Substance Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Career Issues
  • Caregiver Stress
  • Codependency
  • Communication Problems
  • Coping Skills
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief & Loss
  • Life Coaching
  • Life Transitions
  • Panic Attacks
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Health
  • Sexuality & Sexual Identity
  • Sleep & Insomnia
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Veterans & Military
  • Workplace Issues

Treatment Options

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Gottman Couples Therapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)

Locations

Main Location

Madigan Army Medical Center 9040 Jackson Avenue
Tacoma, Washington 98431
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