Dr. Sheena Smith

With over 15 years of experience as a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), I have dedicated my career to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. My work spans across trauma recovery, addiction counseling, relationship concerns, anxiety, depression, and life transitions.

I believe therapy is not “one size fits all.” My approach is collaborative and tailored to your unique needs, blending cognitive-behavioral strategies, trauma-informed care, and solution-focused techniques to help you build resilience and discover lasting change. I also draw from my background in community mental health, addiction treatment, and parent coaching to provide holistic, practical guidance that supports both emotional healing and personal growth.

Clients often describe me as empathetic, direct, and supportive. I strive to create a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward. Whether you are working through deep-rooted trauma, navigating relationship difficulties, or seeking healthier coping skills, I am here to walk alongside you in your healing journey.

If you are ready to invest in yourself and create meaningful change, I would be honored to support you. Together, we will work toward building the brighter, more balanced life you deserve.