Mental Health Therapy in Pampa

Therapists in Pampa

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Shannah James

Shannah James

Pampa, Texas - Clinical Social Worker/therapist
Online

Shannah James is a Clinical Social Worker/therapist, providing online sessions. Services include therapy for teen & preteen (11 - 18), adults (18+), and seniors (65+). Shannah has experience working with People with Immunological Disorders. Shannah is in-network with insurance providers including Aetna, Anthem, and BlueCross BlueShield. They accept HSA, Mastercard, and Visa, and may offer sliding scale payment options to help with the cost of treatment. Get in touch to see how therapy can fit your goals and schedule.

Individuals
Couples
Families
People with Immunological Disorders
HSA
Mastercard
Visa
Anger Management
Anxiety
Bipolar Disorder
Depression
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Eating Disorders
Family Conflict
Grief
Infidelity
Life Transitions
Obsessive Compulsive (OCD)
Parenting
Psychosis
Relationship Issues
Self Esteem
Self Harm
Sexual Health
Sexual Abuse
Suicidal Ideation
Trauma and PTSD
Veterans

Free Mental Health Resources in Texas

OSAR Centers

877-541-7905
OSAR centers provide free substance use recovery services across all Texas regions. Residents can find support through services like outreach, screening, assessments, referrals to treatment programs, and confidential consultations led by trained professionals. Available 24/7, OSAR centers are an entry point for all individuals to access recovery services statewide.
Provide Services for
Depression PTSD Substance Abuse

Turn To

988
"Turn To" is a platform operated by Texas Health and Human Services that offers online resources for people seeking mental health help. Adults, children, family members, and community organizations can contact crisis helplines (988 Suicide and Crisis Lifeline), search for local mental health clinics, and find online toolkits in English and Spanish.

Mental Health Program for Veterans

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The Mental Health Program for Veterans provides peer-to-peer counseling through 37 local mental health authorities across Texas. Veterans and their families can access services to address military trauma, mental health issues, substance abuse, and crisis support. The National Veterans Crisis Line (988), online and text chats, and connections to VA benefits through the Texas Veterans Portal are available.
Provide Services for
Men Women Veterans First Responders

Texas Veterans Portal

800-273-8255
The Texas Veterans Portal is a collection of resources for Texas veterans and military families. Services include crisis intervention, mental health support, substance use treatment, employment assistance, housing aid, education benefits, and specialized programs for women veterans and individuals with disabilities. Services are accessible through a centralized online platform.
Provide Services for
Men Women Veterans Disability First Responders

MHMR Tarrant

817-335-3022
MHMR Tarrant assists adults and young adults seeking mental health and substance use support. Their programs, delivered at multiple outpatient facilities with low-cost or sliding scale fees, encompass medication management, case coordination, peer support, financial assistance, and crisis intervention. Their Community Center provides free social activities, computer training, and activities to combat isolation and build community integration.

Child Psychiatry Access Network (CPAN)

888-901-2726
Child Psychiatry Access Network (CPAN) provides access to mental health resources for families with children struggling with mental health issues. The state-funded program offers same-day psychiatrist consultations, condition-specific guidance for ADHD/anxiety/depression, personalized referrals based on insurance and location, and free CME training for Texas pediatric clinicians.
Provide Services for
Teens & Students Men Women Disability Depression ADHD PTSD Anxiety Grief

Texas HHS Adult Mental Health Housing

Texas HHS Adult Mental Health Housing is a state-funded program to make housing available for adults struggling with mental health across Texas. Adults with mental illness who are homeless or at risk of homelessness can access housing search assistance, independent living skills training, employment support, connections to healthcare, housing placement, rent subsidies, utility payments, and move-in costs.
Provide Services for
Men Women Seniors Disability

TCHATT Program

The Texas Child Health Access Through Telemedicine (TCHATT) program provides school-based telemedicine mental health services for Texas youth. Students can access virtual psychiatric assessments to identify or evaluate mental health needs, obtain brief interventions, and get referrals to connect students in need with licensed mental health professionals through secure video platforms.
Provide Services for
Teens & Students LGBTQ Disability

NAMI Texas

512-693-2000
NAMI Texas is an affiliate of the National Alliance on Mental Illness. They facilitate mental health support groups, community advocacy, and resource referrals through 25 local affiliates in Texas. Their publications, newsletters, and educational programs aim to improve the lives of Texans affected by mental illness and reduce stigma.

Texas Mental Health Resources

817-774-4866
Texas Mental Health Resources coordinates peer support groups, healthcare cost assistance programs, and advocacy training for institutions. The organization helps Texans in need struggling with mental illness access treatment options, equips local rehab centers and churches with supplies, offers resources for seniors and veterans, medication discounts, and facilitates community connections.

Texas System of Care

The Texas System of Care coordinates mental health services for children, youth, and families statewide through community-based networks. Residents can access affordable mental healthcare, wraparound planning, family-to-family peer support, and non-traditional home services via Medicaid waiver for those at risk of out-of-home placement.

UTSA Online TimelyCare

UTSA Online TimelyCare provides enrolled UTSA students 24/7 access to a free mental health platform. Students can find immediate emotional support, schedule counseling, obtain psychiatry referrals, receive health coaching, get self-care resources, participate in moderated peer support, and seek basic needs assistance—all accessible via any web-enabled device.
Provide Services for
Teens & Students LGBTQ Men Women

Texas HHSC Mental Health Crisis Services

Texas HHSC Mental Health Crisis Services is a directory that provides 24/7 mental health support through crisis lines by county. Texans can access immediate face-to-face assessment, intervention, follow-up care, and relapse prevention for individuals experiencing mental health emergencies, with dedicated resources for veterans and non-English speakers.

2-1-1 Texas

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2-1-1 Texas is a state-operated hotline connecting Texans to essential mental health services, employment help, housing assistance, and crisis intervention resources. This 24/7 helpline is a bridge to close social issues gaps, by helping individuals from all backgrounds access location-specific resources tailored to their individual challenges.

Hope Family Health Center Warmline

844-755-4673
Hope Family Health Center's peer support Warmline (1-844-755-HOPE) provides free primary medical care, counseling, and behavioral health services to uninsured individuals in the Rio Grande Valley. Featuring experienced specialists, Texans can access preventative care, education, and wellness programs in a confidential and judgment-free environment.
Provide Services for
ADHD Anxiety Grief

Amplified Minds

Amplified Minds provides free mental health services and counseling for Texas residents with a primary focus on creatives and LGBTQ+ individuals. Specialized group therapy, substance recovery, LGBTQIA+ support, and art therapy workshops are available through virtual and in-person sessions led by licensed counselors and tailored to creative individuals and diverse communities.
Provide Services for
BIPOC LGBTQ Men Women

The Telos Project

682-841-1475
The Telos Project is a Texas non-profit dedicated to providing affordable mental health care to Fort-worth area residents. They serve communities facing mental health barriers due to stigma or poverty, focusing on children, families, and elderly individuals. Through a sliding scale fee system, services like individual, family, and group therapy plus psychological and neurological assessments are available.
Provide Services for
Depression ADHD PTSD Anxiety Grief Eating Disorders Autism

Homeward Bound Inc

214-941-3500
Homeward Bound Inc. provides mental health services to north and west Texas residents. Medical detoxification (MAT), gender-separated residential treatment, outpatient counseling, and crisis housing programs are available in 25 Texas counties. Their evidence-based, no-to-low-cost behavioral health and harm reduction services address substance use disorders, and mental illness, and include specialized HIV+ support

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