Mental Health Therapy in Plano

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Therapists in Plano

Dana Secord

Plano, Texas - Licensed Professional Counselor
Online

Hello! My name is Dana and I am a Licensed Professional Counselor in the state of Colorado and Texas. I truly believe that one of the bravest things anyone can do is begin to understand their own story. Hopelessness, depression, anxiety, racing thoughts, and emotional pain are just some of the issues many people feel overwhelmed by and struggle with on a daily basis. Oftentimes, people begin to accept these feelings as part of their normal life. As a therapist, my goal is to provide a safe space where clients can feel comfortable sharing their thoughts and feelings, disappointments, and fears without judgment. Everyone faces their own set of struggles, but that does not mean you have to face them alone. I graduated from Texas Wesleyan University with a Master of Arts Degree in Professional Counseling. I have worked in private practice with individuals that are struggling with depression, anxiety, substance abuse, domestic violence, relationship conflict, gender and sexual identity issues, LGBTQ+ issues, as well as personality, mood, and adjustment disorders. Prior to working in private practice, I worked in community health and provided therapy to individuals negatively affected by sexual abuse, post-traumatic stress disorder, anger management issues, bipolar disorder, self-esteem issues, and eating disorders. I work with adults and use an integrative approach to therapy. I encourage clients to express their feelings and help them develop insight into themselves and into their relationships with others. My belief is that each client is the expert on their own life. I believe developing a unique and collaborative approach to therapy provides the most favorable outcome.

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Mary Shands

Plano, Texas - Licensed Professional Counselor
Online

About Me: Mary is a Licensed Professional Counselor licensed in the State of Missouri and Texas with over 12 years experience in working with clients from pre-K through late adulthood. Mary has worked in the school districts as a Counselor in Special Education and General Education, an insurance company, Veterans, substance abuse treatment center and a sexual offender treatment center. Mary has helped client’s with a wide range of concerns including trauma, depression, anxiety, relationship issues and parenting problems. Assistance has also included working with clients experiencing emotional abuse, as well as separation issues related to adoption. Mary uses several types of therapy including Cognitive Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Client- Centered Therapy and Mindfulness-Based Therapy. Mary brings exceptional listening skills, caring and most of all energetic personality. Mary is licensed in two states and is current on all required trainings. Mary also does presentations at various venues and provides training. Also experienced in assisting those with mental health issues related to COVID-19 and diagnosis, Codependency, Women’s and Teen Issues and Self Esteem. Mary has a very warm and caring demeanor and enjoys talking and listening to others. SPECIALTIES • Veterans • Stress, Anxiety • Trauma and Abuse • Parenting issues • Addictions • Family Conflict Clinical Approaches: Cognitive Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Client Centered Therapy and Mindfulness-Based Therapy

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Ashly Huffstatler

Plano, Texas - Clinical Social Worker/therapist
Online
In Person

Welcome!! I am so glad that you are here and working on your self-care! It takes a lot of courage and strength to seek help when it is needed. I want to start off by saying thank you for sharing your trust with me. It can be so hard to give trust to another so I want you to know that a greatly value the trust that you have give to me. Let me introduce myself, my name is Ashly and I am clinical social worker in Texas. I have been in this field a little over 10 years, starting in 2009. I started out at the most entry level position in the field and through time, schooling, and experience I have become able to offer counseling services to all those who are searching for support and a little bit of extra help. I share this with you to offer a little bit about myself to you as well as so you can you know about my background in this field. I believe it is important for you to feel comfortable with me in order for you to get the best experience from our meeting together. I achieved my Bachelor’s in Psychology through University of Mary-Hardin Baylor in 2010 and my Master’s degree through University of Texas at Arlington in 2015. I have experience with ages from 4 to 94, through all stages and walks of life. I have experience in assisting with depression, anxiety, trauma/abuse, life changes, chronic health issues, and end of life. I have worked in non-profit agencies with youths and their families, interned with veterans, and currently working with adults and seniors in dialysis. I have also had experience inworking in animal assisted therapy with horses. I work with a variety of theories and techniques that will be tailored to you and your experiences. There is not a one size fits all for counseling and you are the expert of you. I want you to feel comfortable talking with me and please let me know what styles work best for you so that you can get the best out of this experience. I am here to support you and your journey. Please know that nothing you say will shock me and I will never judge you. This is a safe space and you can voice your mind and feelings freely. I would like to partner with you on your journey and collaborate with you so that you can meet your goals. Thank you so much for giving me your trust and your times. I know how very valuable these two things are and I will treat them that way. I look forward to working with you. May safety, health, and happiness find you always.

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Free Mental Health Resources in Texas

OSAR centers provide free substance use recovery services across all Texas regions. Residents can find support through services like outreach, screening, assessments, referrals to treatment programs, and confidential consultations led by trained professionals. Available 24/7, OSAR centers are an entry point for all individuals to access recovery services statewide.
Provide Services for
Depression PTSD Substance Abuse
"Turn To" is a platform operated by Texas Health and Human Services that offers online resources for people seeking mental health help. Adults, children, family members, and community organizations can contact crisis helplines (988 Suicide and Crisis Lifeline), search for local mental health clinics, and find online toolkits in English and Spanish.
The Mental Health Program for Veterans provides peer-to-peer counseling through 37 local mental health authorities across Texas. Veterans and their families can access services to address military trauma, mental health issues, substance abuse, and crisis support. The National Veterans Crisis Line (988), online and text chats, and connections to VA benefits through the Texas Veterans Portal are available.
Provide Services for
Men Women Veterans First Responders
The Texas Veterans Portal is a collection of resources for Texas veterans and military families. Services include crisis intervention, mental health support, substance use treatment, employment assistance, housing aid, education benefits, and specialized programs for women veterans and individuals with disabilities. Services are accessible through a centralized online platform.
Provide Services for
Men Women Veterans Disability First Responders
MHMR Tarrant assists adults and young adults seeking mental health and substance use support. Their programs, delivered at multiple outpatient facilities with low-cost or sliding scale fees, encompass medication management, case coordination, peer support, financial assistance, and crisis intervention. Their Community Center provides free social activities, computer training, and activities to combat isolation and build community integration.
Child Psychiatry Access Network (CPAN) provides access to mental health resources for families with children struggling with mental health issues. The state-funded program offers same-day psychiatrist consultations, condition-specific guidance for ADHD/anxiety/depression, personalized referrals based on insurance and location, and free CME training for Texas pediatric clinicians.
Provide Services for
Teens & Students Men Women Disability Depression ADHD PTSD Anxiety Grief
Texas HHS Adult Mental Health Housing is a state-funded program to make housing available for adults struggling with mental health across Texas. Adults with mental illness who are homeless or at risk of homelessness can access housing search assistance, independent living skills training, employment support, connections to healthcare, housing placement, rent subsidies, utility payments, and move-in costs.
Provide Services for
Men Women Seniors Disability
The Texas Child Health Access Through Telemedicine (TCHATT) program provides school-based telemedicine mental health services for Texas youth. Students can access virtual psychiatric assessments to identify or evaluate mental health needs, obtain brief interventions, and get referrals to connect students in need with licensed mental health professionals through secure video platforms.
Provide Services for
Teens & Students LGBTQ Disability
NAMI Texas is an affiliate of the National Alliance on Mental Illness. They facilitate mental health support groups, community advocacy, and resource referrals through 25 local affiliates in Texas. Their publications, newsletters, and educational programs aim to improve the lives of Texans affected by mental illness and reduce stigma.
Texas Mental Health Resources coordinates peer support groups, healthcare cost assistance programs, and advocacy training for institutions. The organization helps Texans in need struggling with mental illness access treatment options, equips local rehab centers and churches with supplies, offers resources for seniors and veterans, medication discounts, and facilitates community connections.
The Texas System of Care coordinates mental health services for children, youth, and families statewide through community-based networks. Residents can access affordable mental healthcare, wraparound planning, family-to-family peer support, and non-traditional home services via Medicaid waiver for those at risk of out-of-home placement.
UTSA Online TimelyCare provides enrolled UTSA students 24/7 access to a free mental health platform. Students can find immediate emotional support, schedule counseling, obtain psychiatry referrals, receive health coaching, get self-care resources, participate in moderated peer support, and seek basic needs assistance—all accessible via any web-enabled device.
Provide Services for
Teens & Students LGBTQ Men Women
Texas HHSC Mental Health Crisis Services is a directory that provides 24/7 mental health support through crisis lines by county. Texans can access immediate face-to-face assessment, intervention, follow-up care, and relapse prevention for individuals experiencing mental health emergencies, with dedicated resources for veterans and non-English speakers.
2-1-1 Texas is a state-operated hotline connecting Texans to essential mental health services, employment help, housing assistance, and crisis intervention resources. This 24/7 helpline is a bridge to close social issues gaps, by helping individuals from all backgrounds access location-specific resources tailored to their individual challenges.
Hope Family Health Center's peer support Warmline (1-844-755-HOPE) provides free primary medical care, counseling, and behavioral health services to uninsured individuals in the Rio Grande Valley. Featuring experienced specialists, Texans can access preventative care, education, and wellness programs in a confidential and judgment-free environment.
Provide Services for
ADHD Anxiety Grief
Amplified Minds provides free mental health services and counseling for Texas residents with a primary focus on creatives and LGBTQ+ individuals. Specialized group therapy, substance recovery, LGBTQIA+ support, and art therapy workshops are available through virtual and in-person sessions led by licensed counselors and tailored to creative individuals and diverse communities.
Provide Services for
BIPOC LGBTQ Men Women
The Telos Project is a Texas non-profit dedicated to providing affordable mental health care to Fort-worth area residents. They serve communities facing mental health barriers due to stigma or poverty, focusing on children, families, and elderly individuals. Through a sliding scale fee system, services like individual, family, and group therapy plus psychological and neurological assessments are available.
Provide Services for
Depression ADHD PTSD Anxiety Grief Eating Disorders Autism
Homeward Bound Inc. provides mental health services to north and west Texas residents. Medical detoxification (MAT), gender-separated residential treatment, outpatient counseling, and crisis housing programs are available in 25 Texas counties. Their evidence-based, no-to-low-cost behavioral health and harm reduction services address substance use disorders, and mental illness, and include specialized HIV+ support
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