Mental Health Therapy in Pocatello

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James Osborne

Idaho, Idaho - Licensed Professional Counselor
Online

About Me Hi, I’m James “Jimmy” Osborne, a Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s challenges with support, compassion, and evidence-based care. Whether you’re struggling with anxiety, depression, trauma, addiction, or life transitions, my goal is to provide a safe and nonjudgmental space where you feel heard and empowered. My Experience & Background With years of experience in mental health counseling, I have worked extensively with individuals facing a wide range of challenges, including substance use, trauma, and process addictions. I have served in leadership and clinical roles within the Department of Veterans Affairs, specializing in helping veterans manage mental health conditions. Additionally, I have experience teaching psychology at the university level, which deepened my understanding of human development and behavior. I hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Clinical Professional Counselor in Idaho and Texas. My Approach to Therapy I believe that therapy should be collaborative, personalized, and grounded in evidence-based techniques. My approach integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among other modalities, to help clients develop coping strategies, gain insight, and make meaningful changes. My focus is on helping you build resilience, improve emotional well-being, and achieve personal growth in a way that feels authentic and attainable for you. How I Can Help No matter what you’re facing, you don’t have to go through it alone. Together, we can work through your challenges, uncover strengths, and develop strategies that help you lead a more fulfilling life. My aim is to support you in finding clarity, balance, and healing in a way that aligns with your unique needs and goals. If you’re ready to take the next step, I’d be honored to support you on your journey.

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Free Mental Health Resources in Idaho

NAMI Idaho offers care for those affected by mental health conditions. They offer support and education as well as advocacy. Their programs include peer support groups and educational resources. They also provide training for families as well as public awareness initiatives. They aim to improve mental health understanding and provide essential resources for those in need.
FYIdaho provides a range of services to support youth and families in Idaho. Their services include mental health counseling, substance use treatment and crisis intervention. Their programs focus on promoting emotional well being and building life skills. They also offer online resources and crisis hotlines.
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Teens & Students Men Women
The Brigham Young University LGBTQ+ Support Groups provide a welcoming and supportive space for LGBTQ+ individuals students. Their peer led groups focus on fostering connection and personal growth. The groups create an inclusive environment for students who are navigating their identities. They provide support and understanding.
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Teens & Students BIPOC LGBTQ Men Women
IDHW Adult Behavioral Health provides a range of services to support individuals facing mental health challenges. Their programs include outpatient therapy and support for substance use disorders. Crisis intervention is available along with case management services. Their goal is to improve mental health, promote recovery, and enhance your overall well being through accessible and comprehensive care.
Youth Empowerment Services (YES) offers a variety of programs to support young people facing mental health challenges. Their services include therapy and substance use treatment. Case management is provided as well as crisis intervention. They aim to empower the youth and help them build resilience.
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Teens & Students Men Women
The Idaho National Guard Behavioral Health and Wellness Program provides mental health support for military personnel. Services are free to anyone who has served in the US military and their families. They focus on emotional resilience and stress management.
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Men Women Seniors Veterans Disability
The Idaho Crisis and Suicide Hotline offers immediate support to individuals in crisis. They provide confidential assistance for those experiencing suicidal thoughts, emotional distress or mental health challenges. Their services include 24/7 crisis counseling. Access to resources and referrals are also available to help you navigate difficult times and connect you wth care.
The Northern Idaho Crisis Center provides round the clock emergency mental health services. They offer immediate support for individuals in crisis. Their services include crisis intervention, counseling and referrals to ongoing care. The center aims to stabilize you during moments of distress and helping you navigate difficult situations. Online resources are also included.
Idaho Behavior provides comprehensive mental health services. They focus on individuals with behavioral challenges. Their programs include therapy, and substance use treatment. Support is provided for children, adolescents and adults. They promote healthy coping strategies and support. Their mental health services are free to qualifying Boise residents.
Idaho State University’s Counseling and Mental Health Center offers a variety of services to its students. Their services are aim to support students' mental well being. Their counseling services are free to students who are enrolled at the university.
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Teens & Students Men Women
The College of Idaho Mental Health Services offers counseling and support to their students. Their licensed counselors offer free and short term counseling services. They foster a supportive and safe environment with inclusive treatment for all of their students.
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Teens & Students Men Women
Terry Reilly provides comprehensive mental health and substance use services for individuals of all ages. Their programs include therapy groups, addiction treatment, and trauma informed care to name a few. They offer telehealth services and a sliding scale for those who qualify.
OutCare Peer Support offers services for individuals navigating mental health and addiction challenges. They connect people with trained peers who understand their struggles and provide guidance and encouragement. You will be able to receive up to 10 free peer support sessions with a referral from OutCare.
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Teens & Students BIPOC LGBTQ Men Women
The Nampa Public Library offers a free Virtual Counseling for Nampa Residents session that offers confidential online therapy services to individuals seeking mental health support. Their programs include individual counseling, stress management, and emotional wellness support. This service helps residents navigate mental health difficulties in a comfortable and virtual setting.
The DAV of Idaho offers a range of services to support veterans and their families. Their services include assistance with disability claims, benefits counseling and community outreach. They focus on helping veterans navigate challenges and access necessary resources. An online directory is available to help vets find their local VA chapter and benefits.
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Men Women Veterans Disability
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