Mental Health Therapy in Rexburg

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Therapists in Rexburg

Kory Wilson

Idaho, Idaho - Counselor
Online
In Person

Hi, I'm Kory. I'm an experienced mental health therapist with over 10 years of experience providing outpatient therapy to individuals, couples, and families. I work with clients navigating anxiety, depression, trauma, and high-stress life challenges. I also enjoy helping people who experience performance anxiety, pressure, self-doubt, and burnout, as well as individuals who want to improve focus, confidence, and emotional resilience in order to reach their potential. My work focuses on identifying unhelpful thought patterns, strengthening emotional regulation, and developing practical skills that translate into everyday life, relationships, and personal growth. I take an integrative therapy approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). These approaches help individuals heal, take personal responsibility, and overcome unhelpful thinking patterns that may be holding them back. I encourage clients to quiet their thoughts, focus on their strengths, and become more aware of maladaptive thoughts and behaviors. Together, we work to replace these with healthier thoughts and behaviors that help you move toward your goals. I strive to build a strong, supportive, and collaborative relationship with my clients so they feel comfortable learning and applying new coping skills that lead to meaningful and lasting change.

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Tara High

Idaho, Idaho - Licensed Professional Counselor
Online
In Person

🌿 About Me Life can feel overwhelming sometimes—whether you're dealing with stress, anxiety, parenting challenges, relationship struggles, or just feeling stuck and unsure of your next step. You don’t have to figure it out alone. I’ve been working with children, teens, and adults for over 13 years, and I especially love helping parents, families, and individuals who are navigating real-life challenges like emotional overwhelm, behavior concerns, or major life transitions. My approach is warm, practical, and creative. I don’t just sit and listen—I help you build real tools and strategies you can actually use in your everyday life. I often draw from: Acceptance and Commitment Therapy (ACT) Play Therapy (especially for children and parenting support) Gottman-informed relationship strategies Love and Logic parenting principles I believe in focusing on your values—what truly matters to you—and helping you move toward that life, even when things feel hard. I also understand that life isn’t always tidy. I’m a single mom of two boys, and I know firsthand how messy, exhausting, and meaningful life can be all at once. That perspective shapes how I show up: real, compassionate, and without judgment. If faith or spirituality is important to you, I’m comfortable incorporating that into our work in a way that feels supportive and respectful of your beliefs. When I’m not working, you’ll probably find me outside exploring, rock hunting, or enjoying good (preferably spicy) food. 💬 Communication I respond to messages during weekdays and aim to be consistent and supportive while also maintaining healthy balance.

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Free Mental Health Resources in Idaho

NAMI Idaho offers care for those affected by mental health conditions. They offer support and education as well as advocacy. Their programs include peer support groups and educational resources. They also provide training for families as well as public awareness initiatives. They aim to improve mental health understanding and provide essential resources for those in need.
FYIdaho provides a range of services to support youth and families in Idaho. Their services include mental health counseling, substance use treatment and crisis intervention. Their programs focus on promoting emotional well being and building life skills. They also offer online resources and crisis hotlines.
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The Brigham Young University LGBTQ+ Support Groups provide a welcoming and supportive space for LGBTQ+ individuals students. Their peer led groups focus on fostering connection and personal growth. The groups create an inclusive environment for students who are navigating their identities. They provide support and understanding.
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IDHW Adult Behavioral Health provides a range of services to support individuals facing mental health challenges. Their programs include outpatient therapy and support for substance use disorders. Crisis intervention is available along with case management services. Their goal is to improve mental health, promote recovery, and enhance your overall well being through accessible and comprehensive care.
Youth Empowerment Services (YES) offers a variety of programs to support young people facing mental health challenges. Their services include therapy and substance use treatment. Case management is provided as well as crisis intervention. They aim to empower the youth and help them build resilience.
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The Idaho National Guard Behavioral Health and Wellness Program provides mental health support for military personnel. Services are free to anyone who has served in the US military and their families. They focus on emotional resilience and stress management.
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The Idaho Crisis and Suicide Hotline offers immediate support to individuals in crisis. They provide confidential assistance for those experiencing suicidal thoughts, emotional distress or mental health challenges. Their services include 24/7 crisis counseling. Access to resources and referrals are also available to help you navigate difficult times and connect you wth care.
The Northern Idaho Crisis Center provides round the clock emergency mental health services. They offer immediate support for individuals in crisis. Their services include crisis intervention, counseling and referrals to ongoing care. The center aims to stabilize you during moments of distress and helping you navigate difficult situations. Online resources are also included.
Idaho Behavior provides comprehensive mental health services. They focus on individuals with behavioral challenges. Their programs include therapy, and substance use treatment. Support is provided for children, adolescents and adults. They promote healthy coping strategies and support. Their mental health services are free to qualifying Boise residents.
Idaho State University’s Counseling and Mental Health Center offers a variety of services to its students. Their services are aim to support students' mental well being. Their counseling services are free to students who are enrolled at the university.
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The College of Idaho Mental Health Services offers counseling and support to their students. Their licensed counselors offer free and short term counseling services. They foster a supportive and safe environment with inclusive treatment for all of their students.
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Terry Reilly provides comprehensive mental health and substance use services for individuals of all ages. Their programs include therapy groups, addiction treatment, and trauma informed care to name a few. They offer telehealth services and a sliding scale for those who qualify.
OutCare Peer Support offers services for individuals navigating mental health and addiction challenges. They connect people with trained peers who understand their struggles and provide guidance and encouragement. You will be able to receive up to 10 free peer support sessions with a referral from OutCare.
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Teens & Students BIPOC LGBTQ Men Women
The Nampa Public Library offers a free Virtual Counseling for Nampa Residents session that offers confidential online therapy services to individuals seeking mental health support. Their programs include individual counseling, stress management, and emotional wellness support. This service helps residents navigate mental health difficulties in a comfortable and virtual setting.
The DAV of Idaho offers a range of services to support veterans and their families. Their services include assistance with disability claims, benefits counseling and community outreach. They focus on helping veterans navigate challenges and access necessary resources. An online directory is available to help vets find their local VA chapter and benefits.
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