Mental Health Therapy in Ogden

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Therapists in Ogden

Catherine Stoddard

Ogden, Utah - Clinical Social Worker/therapist
Online

Hi, my name is Katie and I am licensed clinical social worker in the state of Utah. I have 10 years of total experience providing services through multiple roles within the field of social work with the last 6 of these as a mental health therapist. I specialize in supporting individuals navigating complex issues effecting mental well-being and treating symptoms related to multiple types of mental health conditions . I have experience working with individuals experiencing symptoms related to depression, anxiety, trauma, grief and addiction. My professional approach centers on creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing and personal growth. With a deep commitment to understanding each person's unique journey, I draw from evidence-based practices including cognitive- behavioral, motivational interviewing, psychodynamic, crisis intervention and brief solution- focused therapy methods to support clients with building resilience, self-awareness, and sustainable wellness strategies. My work is grounded in respect for individual experiences and a belief in each person's capacity for positive change. I welcome clients seeking a progressive, supportive therapeutic environment, particularly those looking for an affirming approach that honors their individual path. My goal is to collaborate with you, offering guidance and support as you work towards your personal and emotional goals.

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Harold Monson

Ogden, Utah - Marriage And Family Therapist
Online

I am a Marriage and Family Therapist. I've had a lot of diverse life experience and never get tired of the complexity of people and their relationships with each other. A lot of my work has been with persons who have suffered sexual and physical trauma. I've worked with those who struggle with substance abuse. I've visited many cultures and immersed myself in some to gain better understanding of homelessness and some of the unique challenges persons of color face. Despite the differences between people, it's interesting how many unsung heroes there are, and how rarely they realize it. I've worked with ADHD, OCD and autistic spectrum issues. I have a lot of empathy and compassion for people, especially those who feel somewhat powerless. I've always been interested in what motivates people's behavior. I have a lot of empathy for those who are down-trodden. I've been fervently involved in seeking openness and respect in society. I've worked hard to protect children in abusive situations. I've worked to intervene on behalf of and to protect people of color and LGBTQ+ people who have been unfairly treated. I've worked with groups to reach out more effectively to underserved populations. I worked on a secured Military Base with a civilian and military population as Family Advocacy Program Manager. I worked for 15 years with inmates of correctional facilities as a professional therapist volunteer. I worked for 10 years with men and women as a professional therapist with substance abuse issues. For the same amount of time I worked with domestic violence offenders and survivors. I worked for three years with survivors of sexual assault. I worked for five years with men with sexual assault offenses. I have a Bachelor of Science from Brigham Young University in Provo, Utah. Later in life, I graduated with an MS in Family and Human Development from Utah State University in Logan, Utah. In 2004 I graduated with a Post-Master's Certificate in Marriage and Family Therapy from Saint Mary's University in Minneapolis, Minnesota. I became licensed as a Marriage and Family Therapist, and then later became certified as an approved supervisor with the American Association of Marriage and Family Therapy where I am a clinical fellow. In the 1980's as I did volunteer work for the Women and Children in Crisis Center in Provo Utah, I developed a theory I called, "Displaced Power." I use that theory to help people who feel powerless. It has seemed to me that almost anyone who comes to therapy for almost any reason feels some powerlessness. I like to help people make a shift from what I call "displaced power" toward "the power within." I help them regain or gain a sense of control over their own lives. This process has been very helpful to me personally, and many clients have complimented me on my ability to give them greater hope and a sense of their sense of being able to take more effective control of their lives. "The Power Within" is the name of my private practice.

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Free Mental Health Resources in Utah

NAMI Utah is an affiliate of the National Alliance on Mental Illness providing residents with free weekly support groups where individuals can learn coping strategies and share recovery experiences. They lead educational workshops to teach families practical management skills, provide crisis referrals, and advocate for improved mental healthcare access in Utah.
Share Parents of Utah is an organization that supports Utah parents and families experiencing pregnancy and infant loss. Through volunteer-driven bereavement care from fellow loss parents since 1983, the group offers in-hospital emotional support, memory creation (foot molds, photography, burial garments), grief support meetings for parents and extended families, educational workshops, and memorial events.
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Men Women Depression PTSD Grief
Flourish Therapy delivers mental health services for Utah's LGBTQ+ community and allies. Residents can access individual therapy, virtual counseling for youth (6-18) and adults addressing gender identity, and support groups for grief, depression, and religious trauma. DBT skills training workshops, music, drama and play therapy are also alternatives offered.
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Teens & Students BIPOC LGBTQ Men Women
HealthyMinds Utah offers residents of the state free, anonymous mental health and substance use screening questionnaires. Through these tools, anyone can access research-based assessments to screen for conditions such as depression, anxiety, ADHD, autism, and substance use disorders. Based on the results of the questionnaires, individuals can access resources to connect with relevant local help.
SafeUT is a tech resource offering 24/7 crisis intervention with licensed counselors for students, parents, educators, frontline workers, and National Guard members in Utah. Through secure and confidential chat and phone access, anyone in Utah can find a qualified ear to get mental health support, report bullying incidents, threats, and emergencies. The app is available on iOS and Android.
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Teens & Students Men Women Seniors Veterans First Responders
Mobile Crisis Outreach Teams (MCOT) help Utah residents with 24/7 free face-to-face or virtual mental health responses to crises. These teams are composed of licensed clinicians and peer specialists who mobilize in unmarked vehicles to guarantee confidentiality. They provide crisis intervention, stabilization, follow-up support, and community resource referrals to prevent hospitalization.
Help Me Grow Utah provides free bilingual mental health and developmental support through a helpline for pregnant parents and families with children under 8 in Utah. They organize activities to strengthen parent-child bonds, perform developmental screenings, refer to parenting classes and therapy, and answer pregnancy and child development questions.
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Teens & Students Men Women Depression PTSD Anxiety Grief Domestic Violence
Valley Behavioral Health is committed to Utah's well-being by delivering comprehensive mental health services for free or at low cost. Trained professionals offer autism support, medication management, diagnostic testing, daily living skills training, residential care, outpatient therapy, crisis support, and housing assistance. They serve adults, children, seniors, and residents with developmental disabilities or experiencing homelessness.
At UVU Community Mental Health Clinic, a team of supervised graduate students offers students and community members free mental health services. Individual, couples, family, and pre-marital counseling is available. The clinic also refers to local resources.
University of Utah Student Counseling Services is an initiative delivering free mental health services for UOnline students. Qualified professionals help students address common challenges such as anxiety, depression, academic concerns, and social difficulties. Individual and couple counseling, group therapy, remote workshops, psychiatric referrals, and faculty consultations are available.
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Teens & Students Men Women Depression ADHD Anxiety Grief Domestic Violence Substance Abuse
WATCH Program (Wasatch Assistance Team Counseling the Homeless) are program offering individuals in Utah County who are experiencing homelessness free mental health services. The initiative covers walk-in assessments, case management that connects individuals to Medicaid, individual and group therapy, medication management, housing assistance, and disability benefits.
Salt Lake Behavioral Health’s Strong Hope Military Program, in network with TRICARE, is an initiative that provides inpatient treatment for Utah service members and veterans with PTSD, trauma, and addiction. In an environment that understands military values, individuals can access evidence-based therapies, group and individual sessions, programs for gender-specific trauma needs, structured fitness activities, and recreational therapy.
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Men Women Veterans Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
The Utah Crisis Line is a tool that offers permanent support for anyone in Utah experiencing any kind of mental health or substance use crisis. Compassionate personnel are trained to manage distressing situations and can connect callers to local resources for accessing prompt help. Its website also features links to multiple national crisis lines that can defuse critical emergencies.
Utah Veteran's Alliance is an online hub for Utah military members' mental health needs. The directory connects veterans in the community with transitional housing programs, VA healthcare facilities, confidential counseling, employment assistance through Department of Labor programs, legal clinics, nursing home options, and military discounts. 24/7 crisis support lines are available.
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Men Women Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
LGBTQ.UT is a resource hub for Utah's LGBTQ community. The website is an online guide to finding local help across the state. Visitors can sort resources by geographical, categorical, or community-specific filtering options. Crisis intervention connections, support groups, mental and healthcare services facilities, LGBTQ literature, and podcast recommendations are available.
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Teens & Students BIPOC LGBTQ Men Women
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