Book A Meeting With Tarah
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
Learn MoreAbout Me
Are you stressed, anxious, or overwhelmed? Are you ready to make a change and feel better? Are you interested in learning practical tools to transform stress, reduce anxiety, and find more peace and calm?
I take a holistic and integrative approach to helping my clients. I believe that talk therapy alone is not enough. I teach simple, effective, and evidence-based mind-body-energy techniques to help my clients feel more grounded, present, and calm.
Practicing these techniques DAILY is key! I assist my clients in creating a daily practice that aligns with their goals/needs. I support and encourage my clients to commit to consistent practice, for it is the cumulative effect over time that yields benefit.
If this holistic approach resonates with you, I invite you to reach out.
Orientation & Focus
Languages Spoken
Specialties
- Coping with life changes
- Self esteem
- Stress, Anxiety
Conditions Treated
- Anxiety
- Coping Skills
- Life Coaching
- Life Transitions
- Panic Attacks
- Self Esteem
- Social Anxiety
- Stress
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.