Mental Health Therapy in Hadley

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Therapists in Hadley

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Adriana Lara

Hadley, Massachusetts - Counselor
Online
In Person

Welcome, my name is Adriana. I am here to help you as you take the first step towards healing and relief. Helping others has been my passion for as long as I can remember. Everyone deserves to be heard no matter their situation. We all need some guidance from and support from time to time. I hope to work together to help you in your journey. I have gained a wealth of knowledge and experience as a counselor. I have been in the field for about 12 years. I graduated with a Masters of Science degree from the University of Vermont in 2014. In my time there I worked with teens and young adults with substance use and/or mental health difficulties. My program focused on teaching us the skills we would need to provide effective therapy while also being mindful of diversity. Diversity not only focused on race, religion, ethnicity, gender identity, and sexual orientation, but the diverse experiences each individual has in their own life. I learned to try and understand a person holistically to better understand how their experience influences their life in all facets. In the last 11 years I have worked with children, teens, families, and adults in rural and urban communities. I have worked with individuals presenting with symptoms of anxiety, depression, trauma, and stress. My style as a counselor is eclectic. What I focus on first is building a strong rapport. Getting to know you to build trust is essential in creating a space that allows you to be vulnerable. It can difficult to open up to a stranger so I take the time to build that trust. My approach is mostly focused in cognitive behavioral therapy (CBT). CBT allows one to look at how their thought patterns impact what they feel and do. Identifying negative thoughts and replacing them with positive, more realistic thoughts can help change your perspective on a situation thus allowing for positive change. I am excited to take the next step in this journey with you. I look forward to working together to find the relief and healing you are looking for.

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Free Mental Health Resources in Massachusetts

NAMI Massachusetts is an affiliate of the National Alliance on Mental Illness. Its work statewide delivers free peer/family support groups, educational workshops, professional training for educators and first responders, and assistance navigating the mental health system through its helpline (617-704-6264). Programs are facilitated by people with lived experience.
The Massachusetts Behavioral Health Help Line (BHHL) is a free 24/7 service connecting residents to immediate clinical support for mental health and substance use issues. Individuals can get treatment referrals, access crisis intervention, search online for resources, and receive guidance through phone, text, or live chat. No insurance is required and accommodations for hard-of-hearing individuals are available.
The Massachusetts Association for Mental Health (MAMH) website offers a collection of MA-based helplines and online resources to connect residents to mental health providers, crisis services, and treatment options through referral assistance (617-742-7452). MAMH's work also includes policy reform advocacy, creating educational resources on behavioral health, developing programs for older adults, and supplying legal assistance resources for healthcare access and guardianship issues.
The Massachusetts Substance Abuse Information and Education Helpline is a tool operated by the Department of Public Health. It offers individuals free, confidential 24/7 help including referrals, harm reduction initiatives (like naloxone distribution and syringe programs), treatment program information, support group details, and recovery services for substance use and disordered gambling.
Provide Services for
Eating Disorders Substance Abuse
Call2Talk is a confidential mental health and emotional support call line working 24/7 to assist Massachusetts residents with crisis intervention and suicide prevention. Individuals experiencing distress or suicidal thoughts can get immediate help via phone and text in a safe environment. Call2Talk also provides weekly check-in calls for isolated seniors, support groups for suicide loss survivors, and community education workshops on mental health awareness.
Mass.gov Mental Health and Counseling Services are official informational resources operated by the state of Massachusetts. Individuals can receive guidance on how to get on Medicaid, access psychiatric evaluations, psychological counseling, helplines (833-773-2445), inpatient/outpatient treatments, medication management, crisis intervention, treatment matching services, insurance navigation assistance, and multilingual support in over 200 languages.
North Shore LGBTQIA+ Resources is a collection of online and local resources for North Shore area LGBTQ+ individuals. Residents can browse educational forums on LGBTQ+ issues like transgender rights, disability awareness, and legal updates. Their website's catalog of offerings connects community members to health services, crisis intervention, addiction recovery, elder care, and violence prevention programs throughout Massachusetts.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
Boston Medical Center's Community Behavioral Health Center provides 24/7 crisis intervention, mobile crisis teams, urgent mental health care, substance use treatment, community stabilization units for youth and adults, psychiatric evaluation, and ongoing therapy for all ages in Boston and Brookline. Residents can access services on a sliding scale and apply for financial assistance.
The Justice Resource Institute provides free HIV/STI testing, PrEP, mental health counseling, and drop-in centers for LGBTQ+ youth (ages 13-29) in Boston and Framingham. MA youth can access support groups, leadership opportunities, programs for minorities, and in-home therapy. They also administer initiatives offering essential resources like food, toiletries, and computer access.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
The Massachusetts Commission on LGBTQ Youth connects MA LGBT youth to safe spaces and gender-affirming online and in-person mental health care resources. The commission hosts community events, implements initiatives to reduce suicide risk among LGBTQ students, and advises government entities on youth policies while operating the Safe Schools Program that trains schools statewide.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Massachusetts Behavioral Health Access (MABHA) is an online platform connecting MA residents with available openings in behavioral health services in the state. Individuals can browse a searchable database of youth and family services, find substance use disorder treatment programs, and locate mental health resources within their communities.
The Behavioral Health Help Line (BHHL) Online Service Directory offers Massachusetts residents a confidential search tool to locate mental health and substance use services near them. Individuals can filter results by service type, payment options, cost (including centers accepting uninsured individuals), distance, and specialized needs. A phone line (833-773-2445) offering 24/7 assistance is also available.
Veterans Affairs Boston helps Massachusetts veterans access treatment for PTSD, depression, anxiety, and substance abuse. Services available include medication management, individual, group, and family therapy, residential housing with treatment programs, telehealth appointments, and specialized employment assistance. Their website lists phone numbers and addresses for VA clinics in important MA cities.
Provide Services for
Men Women Seniors Veterans Depression PTSD Anxiety Grief Substance Abuse
The Statewide Advocacy for Veterans Empowerment (SAVE) Program is an initiative providing veteran-to-veteran outreach to prevent suicide and address mental health challenges. MA veterans can obtain personalized assistance to access benefits, healthcare support, housing aid, counseling for transition challenges and civilian reintegration, and employment services through three Massachusetts offices.
Provide Services for
Men Women Seniors Veterans Depression PTSD Anxiety Grief Substance Abuse
Community Behavioral Health Centers (CBHCs) is a network of centers providing mental health and substance use services and treatment at over 25 Massachusetts locations. These centers are one-stop-shops for addressing MA residents' immediate needs regardless of insurance status. 24/7 crisis intervention, individual and group therapy, psychiatric evaluations, addiction medication, and peer support are available.
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