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Learn MoreAbout Me
As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach is deeply compassionate and tailored to each person’s unique journey. I focus on helping clients work through challenges like anxiety, depression, trauma, and life transitions with understanding and practical strategies.
My therapeutic work centers on empowering individuals to develop self-love, improve communication, and address underlying patterns that impact mental wellness. I’m particularly skilled in supporting young adults, women’s issues, and individuals experiencing social anxiety, workplace stress, and relationship dynamics.
Drawing from evidence-based practices, I create a warm, non-judgmental space where clients can explore their experiences, heal from past wounds, and develop resilience. Whether you’re struggling with mood disorders, relationship challenges, or seeking personal growth, I’m committed to walking alongside you with genuine care and professional expertise.
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield Connecticut
- Cigna
- ConnectiCare
- Curative
- GEHA
- Optum
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anxiety
- Attachment Issues
- Avoidant Personality
- Bipolar Disorder
- Blended Families
- Body Image
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Emptiness
- Family Conflict
- Family of Origin Issues
- First responder issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Hospice & End of Life
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Money & Financial Issues
- Mood Disorders
- Multicultural Concerns
- Narcissism
- OCD
- Panic Attacks
- Paranoia
- Personality Disorders
- Polyamory & Non-Monogamy
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Trichotillomania
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused Therapy
- Gottman Couples Therapy
- Internal Family Systems
- Jungian Analysis
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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