Kathryn Douglas

Licensed Professional Counselor (217) 577-2176

Online

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About Me

I have worked in mental health since 2004. I have been employed in a variety of settings and worked with individuals struggling with addiction, chronic mental health issues, depression, anxiety, self-esteem, postpartum depression and anxiety. I work from a behavior context, largely utilizing Cognitive Behavioral Therapy (CBT), and other behavioral techniques.
I completed my Bachelor’s degree in Psychology in 2004 from Quincy University, my Master’s degree in Education in Counseling in 2007 from Quincy University, a Graduate Certificate in Applied Behavior Analysis from Penn State in 2013, a Master’s degree in Sociology from Arizona State University in Spring of 2022, and a Master’s Degree in Forensic Psychology from Arizona State University in Spring of 2025.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety

Conditions Treated

  • Addiction & Substance Abuse
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Blended Families
  • Career Issues
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Multicultural Concerns
  • OCD
  • Panic Attacks
  • Paranoia
  • Parenting
  • Prejudice & Discrimination
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Self Harm
  • Sexual Health
  • Sexuality & Sexual Identity
  • Sleep & Insomnia
  • Social Anxiety
  • Stress
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Solution Focused Brief (SFBT)

Locations

Main Location

535 Maine St
Quincy, Illinois 62301
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