Mental Health Therapy in Northbrook

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Therapists in Northbrook

Sarah Hope

Northbrook, Illinois - Licensed Professional Counselor
Online
In Person

I have always been an intuitive, empathic, and inquisitive human and as corny as it may sound, helping to bring “world peace” has always been a consistent life goal of mine. However, from as early as I can remember, I was always held back in my personal and professional journeys because of the multitude of thoughts and panic feelings circling throughout my head and body. My personal struggles with anxiety and depression, brought me into confronting my own demons with the help of professionals, and through that process I realized that my talents and passions aligned with helping others work though their own internal struggles—my tiny, humble contribution to bringing that world peace, I so hope and wish to provide. I realized early on that a) there is no right way to be, b) and all humans are wildly perfect for every flaw, and imperfection society may throw at us. I believe in the simple truths of respect for one another, and believe in the value of human connection, regardless of any background. After graduating college and leaving the beautiful cocoon that is Boulder, CO, I found myself in a “quarter life crisis,” type place. I felt stuck, but ready for my next move. My passion for “bringing world peace” was still a constant thought in the back of my head. My work and passion for the homeless and individuals afflicted with addiction/severe mental illness brought me to New Delhi, India to work side by side with street children. While there, I learned to incorporate natural empathy, non-verbal communication and holistic spirituality to help nurture and teach these children daily life skills, while also building their self esteem. The trip was quite possibly the most eye opening experience of my life, and it taught me the power of trusting myself through the vulnerable experiences that life constantly throw at us. In 2012, after this life-changing journey in India, I found myself on a new journey, in Chicago, IL with the same passions for helping those who desperately needed a voice, or an advocate. In 2013, I started my Masters degree training in Clinical Mental Health Counseling at Adler University, and found that social justice for all would be an underlying driving force for me throughout my career. I have experience working in Drug/Alcohol Rehabilitation centers, individual and group counseling on the West Side of Chicago with homeless clients, severe mental illness, and couples and family therapy. Upon graduating with my Masters degree in 2015, I started administering Neurofeedback, as well as counseling services in a private practice in the suburbs of Chicago, IL. I have strong experience working with all age groups (6-75 yo), with a specialty in adolescence and young adulthood. I currently work closely with all age groups, and all degrees of mental illness, with a specialty in depression, anxiety, and panic disorder. I also have experience working with the LGBTQ community and have worked closely with starting a LGBTQ services website in the Chicago land area. I counsel from an integrative background, instilling Cognitive Behavioral Therapy techniques, Existential ideals as well as humanistic validation throughout my sessions. I believe in establishing rapport through a combination of professional boundaries and establishing a learning journey together. I tend to incorporate humor, and self-disclosure of my own journey into my sessions as well. Please feel free to ask any questions you may have, and I look forward to tackling life’s challenges together.

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Free Mental Health Resources in Illinois

IDHS Crisis/Emergency: Mental Health Partners/Providers offers an easily searchable directory of crisis hotlines and emergency services across the state. Recently expanded under the SAMHSA Crisis Services Initiative, the program connects Illinoians in need of crisis care to services within their town, city, and county.. Cities throughout the state offer around the clock crisis hotlines as well as online services to support youth and adults in need.
Illinois Warm Line is a telephone support service for individuals or their loved ones experiencing mental health or substance use challenges. Their support specialists are available Monday through Friday and provide peer support and mentoring.
Safe 2 Help Illinois is a state-wide program for students needing a safe and confidential way to reach out during a crisis. The program enables youth to safely share information that could prevent suicides, bullying, school violence or other threats to school safety. Their 24/7 program can be accessed via a free app, text/phone and online at their website.
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Teens & Students BIPOC LGBTQ Depression Anxiety Grief
The National Alliance on Mental Illness (NAMI) of Illinois serves state residents by providing information and education on mental health. They’re also dedicated to improving the lives of people with mental health disorders and their loved ones through advocacy, support and access to resources.
Brave Space Alliance is an LGBTQ+ focused center on the South side of Chicago. Their culturally competent services include behavioral health, HIV/STD testing and counseling, temporary residential support, a community pantry and a dignity suite that promotes inclusivity and support for people on the entire spectrum of gender expression. Though all clients are welcome, they're an organization especially focused on serving Black and trans persons.
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BIPOC LGBTQ Men Women
C4 Chicago is an organization that provides evidence-based and trauma-informed mental health services for residents of Chicago and surrounding areas. This includes crisis services, mental health counseling and support, medical services including integrated care partnerships, substance use and recovery services and health education for people of all ages.
The Center on Halsted provides support and services for members of the LGBTQ+ community. Their programs range from behavioral health to HIV/STI resources and care coordination. For youth, they offer social, recreational, cultural and educational programs that support community and promote identity affirmation. They accept Medicaid and grant funding and offer services on a sliding scale.
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Teens & Students BIPOC LGBTQ Men Women Seniors
The Road Home Program, in partnership with Rush Health System in the Chicago area, assists active service members, veterans and their families, including reservists and members of the National Guard. Their services are designed for persons experiencing post-traumatic stress disorder, military sexual trauma and related conditions. They provide individual, group and family counseling including intensive outpatient programs, family therapy, and wellness and support groups. Services are offered at no cost and irrespective of discharge status.
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Men Women Veterans Disability First Responders Depression ADHD PTSD Anxiety Grief Substance Abuse
The Chicago Department of Public Health provides a free directory of mental and behavioral health care providers across Chicago.. The Department of Public Health provides support for Chicagoans who are experiencing emotional or psychological distress. Their mental health centers, located throughout metro Chicago, offer psychosocial rehabilitation, medication management services and child and adolescent programs, including specialized support for trauma survivors.
The Aurora Vet Center offers free mental health care in a nonmedical setting for active service members, veterans and their families experiencing PTSD, depression, military sexual trauma and readjustment difficulties. Their counseling services include individual, group and family therapy as well as referral services for those with substance use disorder.
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Men Women Veterans Disability Depression ADHD PTSD Anxiety Grief Substance Abuse
Lovell Federal VA Healthcare provides comprehensive mental health care for veterans and their families. Their outpatient mental health care includes substance use disorder treatment and services for individuals suffering from post-traumatic stress disorder, anxiety, depression and other common mental health conditions.
Provide Services for
Men Women Veterans Disability Depression ADHD PTSD Anxiety Grief Substance Abuse
The Service Provider Identification and Exploration Resource (SPIDER) is a free online program that helps residents of Illinois identify local social services. This includes help with housing, food, education, employment, caregiving, mental health services and addiction recovery support. Searches can be customized by various criteria, including service type, distance, and client population.
The Illinois Behavioral Health Workforce Center (BHWC) maintains a robust online clearinghouse of resources for persons seeking mental and behavioral health services in Illinois. This online resource also provides specialized information for mental health care providers, including job match services and peer support specialist training programs.
The University of Illinois offers mental health and self-care resources for students and employees in need. This includes access to crisis services, online apps and tools to improve mental health, access to employee assistance programs and other programs that promote overall wellness. They also provide information on mental health services and insurance benefits for mental health care.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Champaign Urbana Public Health District offers information and resources that assist community members in locating and accessing mental health services for young adults. They have seven counseling centers that help young people experiencing mental health difficulties as well as a 24 hour crisis line for those in immediate need. They accept Medicaid and offer financial assistance and sliding scale payment options.
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