Mental Health Therapy in Lansing

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Therapists in Lansing

Joan French

Lansing, Illinois - Licensed Professional Counselor
Online

I've met with many clients who have shared they don't feel really heard or understood by others. As a result-they feel lonely, isolated, and hopeless. I believe that to feel a sense of personal wellness we must also feel heard & connected! Finding and connecting with a counselor is a valuable and courageous choice to move forward! It is important for me to create a space where my clients feel trusting and comfortable. This space is a 'judgement-free zone'. I want to create an atmosphere in relationship to my clients in which they can share those things which might feel 'unspeakable'. It has been my experience that those are the things that need saying. I have a well-seasoned 17+ years of experience working as a therapeutic counselor. I am thankful to be able to do this work! I consider myself to be a resourceful, creative, & patient therapist with a robust combination of life experience, clinical expertise, and therapeutic skill. My trauma-informed approach may be considered integrative, as I will often utilize techniques from: CBT, DBT, IFS, Positive Communication Skill Building, Anger Management, and Art Therapy. I must also add here that I try to incorporate humor, when appropriate. Let's call this 'chuckle healing'. Currently I am accepting individual adult clients 18+. I see a wide variety of clients seeking treatment for depression, anxiety, adjustment concerns, and more. Additionally, I welcome those who identify as LGBTQIA2S+, or who are exploring/questioning. I received my Master of Arts Degree in Community Counseling from Governors State University, and I received an Art Therapy Certificate from Northwestern University. I'd consider it an honor to be a part of your journey.

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Sameka Dowell Mills

Lansing, Illinois - Psychiatric Nurse Practitioner

Sameka Dowell Mills, PMHNP-BC is a psychiatric nurse practitioner in Lansing, Illinois. Sameka provides mental health care for children, teens, adults and seniors. She offers medication management and integrative, therapy-informed support using approaches such as person-centered therapy, interpersonal therapy Motivational Interviewing, and Solution-Focused Brief Therapy. Her style is holistic and affirming, blending mind, body and spirit with practical tools that help clients feel understood while building real-life coping strategies. Medication Management A core focus of Sameka's practice is supporting clients with ADHD, anxiety, depression, stress, sleep concern, and related daily challenges. With dual certification in family and psychiatric mental health nursing and over eight years of experience, she brings a broad clinical lens to care across the lifespan. Sessions are designed to clarify symptoms and goals, then build an individualized plan that may include psychiatric medication management alongside skills-based, strengths-focused interventions. Her use of SFBT, MI and positive psychology emphasizes progress you can track while also addressing underlying patterns that impact mood, focus, and functioning. Affirming, Multicultural Support for Identity and Life Transitions Sameka also highlights experience working with diverse and LGBTQ+ communities, including transgender, nonbinary, queer and intersex clients, as well as racial justice advocates and single mothers. She supports concerns such as racial identity, spirituality, self-esteem, relationship issues, women’s issues and major life transitions with a multicultural, person-centered approach.  

Free Mental Health Resources in Illinois

IDHS Crisis/Emergency: Mental Health Partners/Providers offers an easily searchable directory of crisis hotlines and emergency services across the state. Recently expanded under the SAMHSA Crisis Services Initiative, the program connects Illinoians in need of crisis care to services within their town, city, and county.. Cities throughout the state offer around the clock crisis hotlines as well as online services to support youth and adults in need.
Illinois Warm Line is a telephone support service for individuals or their loved ones experiencing mental health or substance use challenges. Their support specialists are available Monday through Friday and provide peer support and mentoring.
Safe 2 Help Illinois is a state-wide program for students needing a safe and confidential way to reach out during a crisis. The program enables youth to safely share information that could prevent suicides, bullying, school violence or other threats to school safety. Their 24/7 program can be accessed via a free app, text/phone and online at their website.
Provide Services for
Teens & Students BIPOC LGBTQ Depression Anxiety Grief
The National Alliance on Mental Illness (NAMI) of Illinois serves state residents by providing information and education on mental health. They’re also dedicated to improving the lives of people with mental health disorders and their loved ones through advocacy, support and access to resources.
Brave Space Alliance is an LGBTQ+ focused center on the South side of Chicago. Their culturally competent services include behavioral health, HIV/STD testing and counseling, temporary residential support, a community pantry and a dignity suite that promotes inclusivity and support for people on the entire spectrum of gender expression. Though all clients are welcome, they're an organization especially focused on serving Black and trans persons.
Provide Services for
BIPOC LGBTQ Men Women
C4 Chicago is an organization that provides evidence-based and trauma-informed mental health services for residents of Chicago and surrounding areas. This includes crisis services, mental health counseling and support, medical services including integrated care partnerships, substance use and recovery services and health education for people of all ages.
The Center on Halsted provides support and services for members of the LGBTQ+ community. Their programs range from behavioral health to HIV/STI resources and care coordination. For youth, they offer social, recreational, cultural and educational programs that support community and promote identity affirmation. They accept Medicaid and grant funding and offer services on a sliding scale.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors
The Road Home Program, in partnership with Rush Health System in the Chicago area, assists active service members, veterans and their families, including reservists and members of the National Guard. Their services are designed for persons experiencing post-traumatic stress disorder, military sexual trauma and related conditions. They provide individual, group and family counseling including intensive outpatient programs, family therapy, and wellness and support groups. Services are offered at no cost and irrespective of discharge status.
Provide Services for
Men Women Veterans Disability First Responders Depression ADHD PTSD Anxiety Grief Substance Abuse
The Chicago Department of Public Health provides a free directory of mental and behavioral health care providers across Chicago.. The Department of Public Health provides support for Chicagoans who are experiencing emotional or psychological distress. Their mental health centers, located throughout metro Chicago, offer psychosocial rehabilitation, medication management services and child and adolescent programs, including specialized support for trauma survivors.
The Aurora Vet Center offers free mental health care in a nonmedical setting for active service members, veterans and their families experiencing PTSD, depression, military sexual trauma and readjustment difficulties. Their counseling services include individual, group and family therapy as well as referral services for those with substance use disorder.
Provide Services for
Men Women Veterans Disability Depression ADHD PTSD Anxiety Grief Substance Abuse
Lovell Federal VA Healthcare provides comprehensive mental health care for veterans and their families. Their outpatient mental health care includes substance use disorder treatment and services for individuals suffering from post-traumatic stress disorder, anxiety, depression and other common mental health conditions.
Provide Services for
Men Women Veterans Disability Depression ADHD PTSD Anxiety Grief Substance Abuse
The Service Provider Identification and Exploration Resource (SPIDER) is a free online program that helps residents of Illinois identify local social services. This includes help with housing, food, education, employment, caregiving, mental health services and addiction recovery support. Searches can be customized by various criteria, including service type, distance, and client population.
The Illinois Behavioral Health Workforce Center (BHWC) maintains a robust online clearinghouse of resources for persons seeking mental and behavioral health services in Illinois. This online resource also provides specialized information for mental health care providers, including job match services and peer support specialist training programs.
The University of Illinois offers mental health and self-care resources for students and employees in need. This includes access to crisis services, online apps and tools to improve mental health, access to employee assistance programs and other programs that promote overall wellness. They also provide information on mental health services and insurance benefits for mental health care.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Champaign Urbana Public Health District offers information and resources that assist community members in locating and accessing mental health services for young adults. They have seven counseling centers that help young people experiencing mental health difficulties as well as a 24 hour crisis line for those in immediate need. They accept Medicaid and offer financial assistance and sliding scale payment options.
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