Karen Pelligra

Karen Pelligra

Counselor (716) 831-1856

Online

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About Me

Hello and welcome! I am a licensed mental health counselor based in New York State. I have been providing counseling in a variety of settings (outpatient community mental health clinic, inpatient psychiatric hospital, and home based family services) for the past 22 years. Don’t struggle alone- I am here to help. It is a courageous thing to ask for help, and I am ready to stand by you as you walk through life’s challenges. I employ a wide range of counseling styles, but my main focus is making sure you feel supported and empowered. I will work collaboratively with you as you face concerns such as depression, anxiety, life transitions such as divorce or empty nest, eating disorders, and trauma.
I look very forward to working with you!

Orientation & Focus

Languages Spoken

English

Specialties

  • Adoption & Foster Care
  • Blended Families
  • Chronic Pain & Illness
  • Communication Problems
  • Depression
  • Divorce & Separation
  • Emptiness
  • First responder issues
  • Forgiveness
  • Guilt & Shame
  • Isolation & Loneliness
  • Mood Disorders
  • OCD
  • Panic Attacks
  • Seasonal Affective Disorder (SAD)
  • Social Anxiety
  • Trichotillomania
  • Women's Issues
  • Young Adult Issues

Treatment Options

  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Solution Focused Brief (SFBT)
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