Mental Health Therapy in Harrison

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Therapists in Harrison

Donna Johnson

Harrison, New York - Clinical Social Worker/therapist
Online

As a licensed therapist in New York, I bring four decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, self-esteem, substance use/addiction/dependency and life transitions with deep understanding and empathy. I specialize in working with diverse communities, particularly supporting LGBTQ+ individuals and older adults seeking meaningful therapeutic connections. My approach honors each person's unique journey, focusing on themes of self-care, self-love, purpose, healing from past trauma, developing resilience, encouraging use of affirmations and helping individuals reach their unlimited potential. My therapeutic work emphasizes understanding and harnessing the power of Dopamine, Serotonin, Oxytocin and Endorphins in a variety of holistic activities. I leverage humor as a coping mechanism to build emotional resilience and gain perspective on life's challenges. My use of therapeutic humor helps clients reframe negative thought patterns and release tension. I am passionate about helping individuals develop stronger emotional skills, overcome isolation, and rediscover their inherent strength and potential. While embracing cultural competence and cultural humility. Through collaborative and personalized counseling, I'm committed to walking alongside my clients as they transform difficult experiences into opportunities for profound personal healing, personal growth and self-discovery.

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Sylvia Leal

Harrison, New York - Clinical Social Worker/therapist
Online

I’m a licensed psychotherapist in New York and Connecticut with over 20 years of experience, and at the heart of my bilingual practice (English/Spanish) work is a genuine commitment to understanding you as a whole person. I offer a warm, affirming space where diverse identities and experiences are not just welcomed, but honored. I work with individuals and couples facing trauma, anxiety, depression, difficult life transitions, relationship challenges, and more. My style is compassionate, attuned, and collaborative. I don’t just help you cope, I help you grow into a deeper, kinder relationship with yourself that transforms every area of your life. Life is a journey of growth, and I’ll support you to move through trauma, anxiety, depression, self-criticism, and fear of loss toward a life that feels rich, free, and truly your own. If you’ve been carrying emotional pain, stress, or relationship struggles on your own, I want you to know that reaching out takes courage, and that you don’t have to figure it out alone. When you’re ready, I’d be glad to walk alongside you. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method for couples, and more. I support you to identify patterns that no longer serve you, improve communication, strengthen self-worth, and develop practical skills for symptom management, emotional regulation and lasting change. My approach also draws on 20+ years of experience using the following evidence-based modalities: Attachment-based I develop a deep, intuitive grasp of how early relational experiences shape internal working models, emotional regulation, and relational patterns, and apply this modality in a way that prioritizes our therapeutic relationship as a “secure base” from which the client can explore and rework attachment wounds. Psychodynamic I typically work with a deep, nuanced understanding of unconscious processes, relational patterns, and developmental history, applying the modality in a flexible, insight-oriented way that is tailored to the individual client’s needs. Cognitive Behavioral (CBT) I work toward deeply internalizing the cognitive model and develop a highly structured, collaborative, and flexible way of applying CBT across a wide range of diagnoses, while maintaining fidelity to its core principles of cognitive restructuring, behavioral activation, and skill building. Dialectical Behavior (DBT) I work toward deeply internalizing its biosocial model and dialectical philosophy, applying the modality in a highly structured, skills‐based, and validation‐rich way that balances acceptance and change. Acceptance and commitment (ACT) I work to deeply internalize ACT’s core model of psychological flexibility and apply it flexibly across diagnoses, and levels of functioning, focusing less on symptom elimination and more on helping clients live a values driven life even in the presence of distress.

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Michelle Pennella

Harrison, New York - Counselor
Online

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, trauma, grief, and mood and personality disorders. My therapeutic approach centers on building self-love, understanding personal purpose, and developing resilience. I create a compassionate, non-judgmental space where clients can explore difficult emotions, heal from past experiences, and develop healthier coping strategies. Whether you're struggling with isolation, intrusive thoughts, relationship challenges, or seeking deeper self-understanding, I'm committed to walking alongside you in your healing journey. Drawing from evidence-based practices, I tailor my support to meet your unique needs, helping you move toward greater emotional well-being and personal empowerment. Together, we'll work collaboratively to transform challenges into opportunities for growth and self-discovery. As a Licensed Mental Health Counselor, I work with young adults through individuals in their 50s navigating life transitions, relationship challenges, anxiety, depression, and career stress. I support young adults with independence, dating, and early-career pressures, and I help adults in their 30s–50s manage partnership concerns, parenting stress, burnout, grief, and midlife transitions. My approach is collaborative, practical, and tailored to your stage of life, helping you build insight, coping skills, and meaningful change.

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Free Mental Health Resources in New York

The New York State affiliate of the National Alliance on Mental Illness (NAMI) offers a variety of resources for mental health, the management of mental illness, and recovery from substance use disorders. Resources are available for veterans and active duty military, individuals in crisis, and individuals and families seeking life skills training, support groups, and mental health and wellness education. Programs are available online and in-person across the state.
Growing Up NYC features programs from throughout New York City for youth from birth to age 24. The program connects children and their families with community services and support groups. Health and wellness programs offer tips to plan healthy meals and to prevent and treat chronic health conditions. They also provide links to NYC 988 resources for drug and alcohol use, depression, anxiety, or other mental or behavioral health concerns.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
New York City Metro, associated with NAMI, provides comprehensive mental health resources including a helpline, support groups, educational programs, and specialized services for teens, families, and employers. Services are free and are designed to raise awareness surrounding mental health, advocate for and support individuals and families affected by mental illness, and facilitate the development of programs and policies to support the mental, emotional, and physical well-being of NYC residents..
NYC988 has mental health and addiction resources that can be accessed on-demand and through a range of media. You can call, chat, or text for free and confidential support in more than 200 languages. These resources are available around the clock, 365 days a year. They have a robust, searchable database for behavioral health and substance use services and link to a library of apps for mental health and wellness services. Referrals and follow-up services are included.
The Mayor's Office of Community Mental Health provides access to mental health resources to all New Yorker City and New York State residents. This includes crisis intervention, counseling, substance use recovery, and specialized services for youth, families, and vulnerable populations. The Office also offers training programs for social service providers and free or low-cost community-based care to improve mental well-being. Specialized services are available for persons recovering from the aftermath of COVID-19, including those affected by long COVID.
Provide Services for
Teens & Students Seniors Veterans Disability First Responders Depression Anxiety Grief Substance Abuse
TransAtlas is supported by the Callen-Lorde Community Health Center, providing a searchable database for resources that support transgender, non-binary, and or intersex individuals within New York. Resources include information and access to medical, transition-related, mental health, addiction, political and legal, and wellness services. You can filter by service, neighborhood, community, or patient populatoin.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Disability
The New York State Psychological Association provides mental health resources for students and adults, including help finding professional care for a myriad of mental and behavioral health concerns. The searchable directory allows users to navigate by service and interest, from marriage and family therapists to trauma-informed care. They also provide access to educational podcasts, school resources, and trauma/crisis prevention and response services. Disorder-related resources are included for alcohol addiction, drug abuse, and mental illness.
Therapy Aid offers free short-term therapy for U.S. healthcare professionals and first responders. They also provide information and access to free or low-cost therapists, support groups, and resources offering longer-term care. The mission is to support the mental wellness of healthcare workers and first responders using a national network of psychotherapists.
Provide Services for
First Responders
The New York State Office of Mental Health is a multifaceted mental health system that serves more than 900,000 people each year, They provide resources for individuals, families, and healthcare providers. Their programs address mental and behavioral health conditions, offering crisis intervention and suicide prevention services, support in finding mental health programs, and assistance in accessing mental health resources during a natural disaster or other emergency.
The Suicide Prevention Center is a program operated by the New York State Office of Mental Health. They provide comprehensive mental health resources, including crisis support through NYC 988 and training programs for communities, individuals, schools, and healthcare providers to prevent suicide statewide. They conduct community research and offer data to facilitate the development of robust suicide intervention and prevention programs statewide. They also offer comprehensive support for individuals and families affected by suicide.
The Ontario County Mental Health Center (OCMHC) serves county residents by offering access to licensed clinical staff providing low and no-cost mental health treatment. They also offer free youth Mental Health First Aid, teaching the community and caregivers how to help adolescents with a mental health or addiction challenge. In-person and telehealth services are available. Age-specific programs are designed for persons age 5 and up. Referrals are provided and all services are confidential except as prohibited by local, state, or federal laws.
The Rockland County Department of Mental Health oversees a comprehensive behavioral health system with services for mental health, intellectual and developmental disabilities, and addiction. They also provide access to specialized programs for veterans, domestic violence and trauma survivors, youth, and members of the LGBTQ+ community. They coordinate services across local, county, and state levels to ensure a complete continuum of care. Emergency assistance is available.
The Mental Health Association in New York State is committed to raising awareness and ending stigmas around mental health. They advocate for policy change and provide school and community-based education to promote mental wellness. They offer self-paced training courses about mental health and addiction recovery. They also operate CarePath, a family-focused, non-clinical health and wellness program individuals over age 12 in recovery.
NYC Care guarantees low-cost or free healthcare services to New York City residents who aren't eligible for or can't afford health insurance. Membership in the program allows you to choose a primary care provider and access preventive care, women's health services, specialty care, and mental health services. The program also offers assistance with housing, food, and nutrition.
Community Counseling & Meditation operates five outpatient, Article 31 licensed mental health and substance abuse clinics throughout Brooklyn and Manhattan. They are staffed by 150 licensed clinicians providing services that include psychological, psychiatric, and psychosocial assessment, diagnosis, and treatment. They emphasize culturally sensitive treatment to support individuals facing mental illness or addiction. Services are offered at low or no cost and include specialized programs for high-risk populations, including those with co-occurring mental health conditions.
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