Jill Sherwood

Jill Sherwood

Counselor (641) 424-2381

Online

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About Me

I am a licensed mental health counselor (LMHC) in Iowa with over six years of experience. I have experience working in non-profit, residential, and clinical practice settings with individuals, facilitating group sessions, couples, families, as well as assisting individuals while involved in Department of Human Services and Department of Corrections who are experiencing a wide range of challenges. I have years of experience working with people who want to make a positive change in their life. I have acquired a wide range of skills, knowledge, and interventions to assist with depression, anxiety, addiction, finding purpose, trauma, grief/loss concerns, and self-esteem issues.
Along with having a LMHC, I am also a certified alcohol and drug counselor (CADC) and have completed eye movement desensitization and reprocessing (EMDR) training and was able to integrate that into practice in January 2019. I am a warm, caring, and nonjudgmental person that offers support and compassion. It takes strength and courage to seek a more fulfilling and happier life, as well as take the first step towards a change. I am here to begin that journey with you through support and empowerment.
I look forward to working with you.

Orientation & Focus

Languages Spoken

English

Specialties

  • Aging & Senior Issues
  • Antisocial Personality
  • Avoidant Personality
  • Blended Families
  • Caregiver Stress
  • Chronic Pain & Illness
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Coping with natural or human-caused disaster
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Dual Diagnosis
  • Emptiness
  • Forgiveness
  • Gambling
  • Guilt & Shame
  • Hospice & End of Life
  • Impulsivity
  • Infidelity
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Money & Financial Issues
  • Mood Disorders
  • Narcissism
  • OCD
  • Panic Attacks
  • Paranoia
  • Personality Disorders
  • Phobias
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Self Harm
  • Sex Addiction
  • Sexual Abuse
  • Social Anxiety
  • Trauma & PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans & Military
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
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