Mental Health Therapy in Pella

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Therapists in Pella

Cara Kelley

Iowa, Iowa - Counselor
Online

“It is never too late to be what you might have been.” – George Eliot I have experience counseling people of all ages in both individual and group settings. I have ties to the military community and have been an advocate for veteran suicide awareness. I have my Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. I am also a National Certified Counselor (NCC) and have completed courses in Counseling on Access to Lethal Means (CALM), Psychological First Aid (PFA), Trauma Focused Cognitive Behavioral Therapy and am a QPR Gatekeeper for education in suicide prevention. I believe counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life. I believe my role is to help you utilize what you already know and your strengths to help you overcome barriers in order to grow more fully into who you want to become. I believe in the strength of human resiliency, but sometimes we become stuck and need help to move forward. I believe that one must take a holistic approach to overall health. The mind, body and spirit are so intimately connected that one most certainly influences the others. As far as human nature is concerned, I believe you have a desire to do what is right, but often find you do the very things that might not be in your best interests. That desire to do what is right is what gives me hope for everyone. I believe you can never fall too far to benefit from counseling. I believe everyone can change – if they really want to. I want to be the person that helps you on your journey of hope. I think so many people keep everything bottled up and do not share their feelings and fears with anyone. This can lead them to believe they are the only one feeling this way and that can be a very dark place. I want you to know you are not alone and that there is hope!

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Free Mental Health Resources in Iowa

Born out of the commitment of two mothers whose sons were diagnosed with schizophrenia, NAMI is a coalition of mental health advocates, families, and community members, offering advocacy, outreach, education, and support group sessions to those facing mental health struggles. NAMI Iowa serves Iowa resid of all ages and walks of life, including veterans and frontline healthcare workers.
The Veterans Group of Iowa is an organization that operates through an online platform to support you with your mental health care needs. They offer video training modules, resource links, and a community of support that you can lean on.
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Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
USC Healthcare offers support group services to teens, students, and adults, including members of the LGBT community and minorities. They provide culturally competent care to individuals and families, free of charge. They have specialized support groups for families, transgender individuals, teens, and others.
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Teens & Students BIPOC LGBTQ Men Women
Operating under the Carver College of Medicine, the Iowa City Free Mental Health Clinic offers biweekly student and faculty led services. Transitional outpatient services address mental health struggles locals are facing. Services include evaluation, therapy, medication management, and referrals for counseling in the community. Spanish and French language support is available along with telehealth appointments.
Operating under Iowa Lakes Community College, Iowa Lakes Mental Health Services offers free mental health care to teens, students, adults, and veterans. Mental health assessments are available here, along with six free 1:1 sessions with a licensed counselor. You'll also get connected to the student community support group, TalkCampus, which connects you with peers worldwide.
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Teens & Students Men Women
Broadlands Medical Center offers mental health and addiction treatment support to individuals of all ages and walks of life. Care is available in outpatient and inpatient settings. They also have a mobile crisis team and community based services like in home care, access to residential group homes, transitional services, and other supports.
The Iowa State Mental Health Support services include crisis management, counseling, and mental health medication. You'll also find holistic approaches including well being services and meditation and breathing workshops. These services are available to students and adults affiliated with the university.
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Teens & Students Men Women
The Iowa State Mental Health Support services include crisis management, counseling, and mental health medication. You'll also find holistic approaches including well being services and meditation and breathing workshops. These services are available to students and adults affiliated with the university.
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Men Women
The Southern Iowa Mental Health Center offers comprehensive mental health care to men, women, and children throughout the region. Crisis services are available, including counseling that uses evidence based therapies. They have a mobile crisis team and offer services in French and Spanish. Financial assistance is available if you qualify.
Your Life Iowa is a state initiative that provides access to resources including crisis care and stabilization support if you're experiencing a behavioral health struggle. They also have a mobile crisis unit that can deploy to where you’re at. Once you connect with them through a call, text, or live chat, you can get referred to specialized services including counseling, residential care, and other resources in your community.
Farm Family Wellness partners with PAS (Personal Assistance Services) to offer mental health support to men, women, and seniors in the U.S. agricultural industry. Services include online peer support that's available 24/7 as well as confidential and free mental health and wellness support. Programs include counseling, nutrition coaching, financial coaching, legal aid, parenting services, education planning, and much more. They also offer a nicotine cessation program.
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Men Women Seniors
The First Friday Breakfast Club is a monthly breakfast meetup where members of the LGBTQ and BIPOC community, teens and students, seniors, and those with disabilities can come together for supportive care. This organization can also connect you to specialized resources, such as LGBTQ services across the state.
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Teens & Students BIPOC LGBTQ Men Women Seniors Disability
Central Iowa Community Services helps you find the right program to address your behavioral health needs. They provide access to crisis services, treatment, and education support. You can also get connected to different social support services like access to housing, employment, and medical care for health needs. They work with individuals of all ages.
The Johnson County Mental Health and Disability Services provides care to Medicaid covered individuals with disabilities who are struggling with their mental health. You can get connected to their crisis and help lines. They can also refer you for recovery supports including counseling and crisis support in partnership with Your Life Iowa.
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Men Women Disability
The Iowa Department of Veterans Affairs serves veterans and their family members, helping them work through struggles with their mental health or coexisting substance abuse disorders. In-person services are available alongside telehealth care.
Provide Services for
Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
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