Jennifer Hogue

“Hi, I’m Jen. I believe that therapy works best when it feels collaborative, supportive, and tailored to you. In my work, I draw on Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build skills for managing emotions and relationships, and Motivational Interviewing to support you in making meaningful changes at your own pace. At the heart of my approach is the therapeutic relationship — creating a safe, nonjudgmental space where you feel heard and understood. Whether you’re navigating anxiety, depression, stress, or life transitions, I’m here to walk alongside you as we work toward growth, balance, and resilience.”