James Votaw

James Votaw

Counselor (860) 456-2261

Online

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About Me

I am a licensed mental health counselor in Massachusetts with a Master’s degree in clinical mental health counseling from Lesley University in Cambridge. I have extensive experience both as an outpatient therapist for adults and as an emergency room crisis clinician. It has been my privilege to serve many wonderful clients on Betterhelp since 2020. I do my best to provide a pleasant environment where each client is comfortable talking freely about anything burdening them, no matter how longstanding or complex. As your counselor, my first responsibility is to understand your experience and perspective so that I can effectively work together with you toward greater health and well-being. I want you to have concrete ways to overcome internal obstacles, negative thoughts and self-defeating behavioral patterns. My approach is based on the principle that hope, enjoyment, and perspective are largely choices that you can make to attain a more fulfilling life.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English, Japanese

Specialties

  • Addictions
  • Anger management
  • Career difficulties
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Addiction & Substance Abuse
  • Anger Management
  • Anxiety
  • Career Issues
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief & Loss
  • Guilt & Shame
  • Immigration Issues
  • Life Transitions
  • Men's Issues
  • OCD
  • Panic Attacks
  • Phobias
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep & Insomnia
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Workplace Issues

Treatment Options

  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)

Locations

Main Location

132 Mansfield Ave
Willimantic, Connecticut 06226
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