Book A Meeting With Hyra
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Learn MoreAbout Me
I am a licensed Mental Health therapist in New York. I’m also a Massage Therapist, Yoga Instructor, and Personal Trainer. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, weight loss, and developing a plan for a healthier lifestyle.
My therapy style is warm and interactive. I use a lot of empathy, and active listening to provide insights. My approach combines cognitive-behavioral, humanistic, and spiritual. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I look forward to working with you!
Orientation & Focus
Languages Spoken
Specialties
- Abandonment
- Attachment Issues
- Blended Families
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Commitment Issues
- Communication Problems
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Emptiness
- First responder issues
- Forgiveness
- Gambling
- Guilt & Shame
- Hospice & End of Life
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Multicultural Concerns
- Polyamory & Non-Monogamy
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Sexuality & Sexual Identity
- Social Anxiety
- Trauma & PTSD
- Veterans & Military
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Emotionally Focused Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
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