Cara Sanders

Cara Sanders Verified Provider

Counselor

Medical Insurance Accepted
In-Person
Online

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About Me

Cara Sanders is a Counselor, providing both online and in-person sessions. Services include therapy for teen & preteen (11 – 18), adults (18+), and seniors (65+).

Cara has experience working with Gay People.

Cara is in-network with insurance providers including BlueCross BlueShield, TRICARE, and TriWest. They accept American Express, Cash, and Check.

Get in touch to see how therapy can fit your goals and schedule.

Payment Options

Cost

  • Individual Session: $180
  • Couples Session: $180

Insurance Options

  • BlueCross BlueShield
  • TRICARE
  • TriWest

Orientation & Focus

Ages Treated

Adults (18+), Seniors (65+), Teen & Preteen (11 – 18)

Modalities

Couples, Families, Individuals

Populations

LGBTQ+

Specialties

  • Addiction & Substance Abuse
  • ADHD
  • Anxiety
  • Behavioral Issues
  • Child Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Dual Diagnosis
  • Family Conflict
  • Grief & Loss
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self Harm
  • Sexual Abuse
  • Sexual Health
  • Suicidal Ideation
  • Trauma & PTSD

Treatment Options

  • Adlerian Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused Therapy
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Therapy
  • Motivational Interviewing (MI)
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Locations

Main Location

700 1st Avenue South
Suite C
Altoona, Iowa 50009
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