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Learn MoreAbout Me
As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating life’s complex emotional landscapes. My practice focuses on helping clients work through challenges including stress, anxiety, trauma, self-esteem issues, and significant life transitions.
I am certified in meditation and Ayurvedic wellness and coaching.
I am deeply committed to creating a compassionate, supportive environment where individuals can explore their inner experiences and develop meaningful strategies for personal growth. My approach centers on empowering clients to build self-love, improve communication, and discover their life purpose.
With extensive expertise in addressing social anxiety, workplace challenges, relationship dynamics, and midlife transitions, I offer a nuanced and understanding perspective. I particularly enjoy working with individuals experiencing complex emotional experiences, including those dealing with grief, attachment challenges, and personal transformation.
My therapeutic style is warm, collaborative, and tailored to each individual’s unique journey. I believe in honoring each person’s strengths and supporting them as they develop resilience, self-understanding, and emotional well-being.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Coaching
- Compassion fatigue
- Coping with life changes
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Adoption & Foster Care
- Aging & Senior Issues
- Anxiety
- Attachment Issues
- Autism
- Caregiver Stress
- Codependency
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Dissociation
- Divorce & Separation
- Domestic Violence
- Family of Origin Issues
- First responder issues
- Forgiveness
- Guilt & Shame
- Hospice & End of Life
- Infidelity
- Life Coaching
- Life Transitions
- Midlife Crisis
- Panic Attacks
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Somatization
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Somatic Psychotherapy
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
