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Learn MoreAbout Me
I am a licensed mental health counselor (LMHC), who is EMDR (Eye Movement Desensitization and Reprocessing )trained and graduated from SUNY, University at Buffalo. I have worked in various mental health settings in both Erie and Niagara County working with individuals diagnosed with schizophrenia, bipolar, anxiety, depression, personality disorders, and post traumatic stress disorder.
I practice trauma-informed care with my experience derived from working with children, adolescents, and adults in crisis intervention and suicide prevention.
I also hold a master’s degree in Vocational Rehabilitation Counseling from Auburn University and is a Certified Rehabilitation Counselor (CRC) at New York State Education Department, Adult Career and Continuing Education Services-Vocational Rehabilitation (ACCES-VR). My primary focus is assist and support individuals with mental health diagnoses entering the workforce.
Lastly I am a Registered Yoga Teacher (RYT 500), who enjoys bringing yoga, ayurveda, and mindfulness meditation into her practice.
I believe that you are the expert of your own life, and you have the strength and ability to overcome the challenges you’re facing. It takes courage to reach out for support and take the first steps toward creating a more fulfilling and balanced life. I am honored to help individuals working through challenges like stress, anxiety, relationship issues, family conflicts, low motivation, self esteem, and coping with life changes.
I’m here to support and empower you through that process, providing guidance and helping you build the tools you need to move forward.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Family Conflict
- Forgiveness
- Impulsivity
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- Narcissism
- OCD
- Panic Attacks
- Paranoia
- Parenting
- Personality Disorders
- Phobias
- Relationship Issues
- School Issues
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Existential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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