Thayanne Delima-Tokarz Verified Provider

Thayanne Delima-Tokarz, DO, is a double board-certified psychiatrist in Stamford, CT, offering telehealth psychiatric care for teens and adults.

Her practice covers a broad range of conditions, including anxiety, depression, bipolar disorder, PTSD, OCD, ADHD and perinatal mental health through a whole-person approach.

Dr. Delima-Tokarz combines medication management with supportive therapy and lifestyle-focused care to treat not just symptoms, but the full picture of her patients’ well-being.

Integrative Psychiatry and Medication Management

Dr. Delima-Tokarz brings more than five years of experience to her psychiatric practice, with a background spanning the Department of Defense, community mental health and private practice settings.

As a DO with dual board certification in Psychiatry and Lifestyle Medicine, she is uniquely positioned to blend pharmacotherapy with integrative strategies that address mental and physical health together.

Sessions draw on supportive therapy, compassion-focused therapy, motivational interviewing and coaching alongside medication management to build personalized care plans.

This approach helps patients develop coping skills and sustainable habits that support lasting psychiatric wellness.

Multilingual and Inclusive Psychiatric Care

Dr. Delima-Tokarz offers sessions in English, Portuguese and Spanish, making culturally responsive care more accessible to a wider range of patients.

Her specialty list also includes perinatal and postpartum mental health, LGBTQIA+ and transgender care and grief and life transition support.

Getting Started with Telehealth Psychiatry

Dr. Delima-Tokarz sees teens (ages 11 and up) and adults through online sessions via the Talkiatry platform, serving patients in Connecticut and beyond.

She accepts a wide range of insurance plans, including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare and many others.