Mental Health Therapy in Tulsa

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Therapists in Tulsa

Donald (Don) Heffington

Oklahoma, Oklahoma - Licensed Professional Counselor
Online
In Person

For over 20 years I have been providing counseling services to the residents of Oklahoma. I received my bachelors degree in psychology from the University of Tulsa, went on to receive my Masters degree from Northeastern State University and then received my license as a Licensed Professional Counselor. My practice consists of counseling clients, supervising new counselors for their licensure and consulting with other counselors about their practice. Over the years I have employed a variety of therapeutic interventions for my clients ranging from Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution Focused Therapy. We all experience times in our life when we are unable to do those things that we want to, and our lives may become unmanageable and unfulfilling. These times may provoke feelings of anxiety and depression and may lead to substance use or other maladaptive and self-destructive behaviors and relationships. These emotions, behaviors and relationships can often overwhelm us and we experience a feeling of being stuck in our current situation with no way out. These difficult emotions may have been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, substance use or you find yourself repeating the same patterns, I would like the opportunity to work with you. After hearing from you about what you would like to change in your life, what you value and the strengths you will bring to therapy, I will work with you to determine the most effective plan to help you realize the life you desire.

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Robert Skuy

Oklahoma, Oklahoma - Clinical Social Worker/therapist
Online

I am a Licensed Clinical Social Worker. As a LCSW I am licensed to provide family and individual therapy. I have been a licensed therapist for 7 years. Some of my previous jobs have been teacher, working with developmentally disabled adults for 15 yeas. I also have worked for the State of Oklahoma in Adult Protection Services, Developmental Disabilities and Child Welfare. I have worked with individuals and families who have been involved with Child Welfare investigations. Some of my experiences have been working with individuals with depression, anxiety, emotional and physical abuse, relationship issues. My style is warm and non judgmental. I feel labels limit us but my treatment style can be adjusted to your individual needs. I have used Cognitive Behavioral, EMDR, DBT and even Play therapy and yes even adults can benefit from this. I attend trainings and even at my age I enjoy learning new treatment types. I have enjoyed recently learning about Mindfulness. Mindfulness is as old as the hills. This philosophy or life style has lead me to be more productive recently. I know how difficult it is to reach out for help. By reaching out you are now prepared to work on the issues which are preventing you from enjoying a more rewarding life. Sometimes you feel better just to have someone who will listen to you without judgement and offer occasional advice to help you deal with conflicts. Now you have reached out I look forward to help develop an individual treatment plan and working with you to overcome the problems that have caused you to reach out. *** Please note I do not provide Christian based therapy and I do not identify as Christian in my spiritual beliefs. I do not provide Christian or spiritual based services that include Bible wisdom and prayer.

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Free Mental Health Resources in Oklahoma

NAMI (National Alliance on Mental Illness) Oklahoma provides assistance to people whose lives are affected by mental health issues. They are advocates for education and awareness and have seven affiliates throughout the state. NAMI includes support groups, educational programs, and community speaking engagements to bring more understanding about mental illness and effective treatment.
Oklahoma Citizen Advocates for Recovery and Transformation Association is a non-profit organization that provides peer support for people in recovery throughout that state. The goal is to encourage growth and show others that living in recovery impacts and contributes to the community. They offer support groups, a crisis line for emergencies, and a friend line for additional connections. 
The Depression and Bipolar Support Alliance of Oklahoma provides free access for people needing mental health services. They offer peer support groups, where guests have a caring, therapeutic setting to share their feelings, connect with others who understand their journey, gain new insights for managing mental health, and encourage others in a non-judgmental space.
Provide Services for
Depression Anxiety Grief Domestic Violence
The Mental Health Association of Oklahoma provides comprehensive mental health care. Their services include housing assistance, employment opportunities, support groups, drop-in centers, health and wellness initiatives, and criminal justice advocacy. There is a statewide Mental Health Assistance Center where professionals connect guests to information for suicide prevention, mental illness resources, and other critical support.
Provide Services for
Teens & Students BIPOC Men Women Seniors Disability Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Diversity Family Health provides mental health treatment that specializes in addressing the needs of the LGBTQ+ community. They offer medication management services, LGBTQ+-affirming therapy, and support in a safe, welcoming environment. Their professional team can help guests navigate challenges and work on healing in a setting where they are listened to and understood. 
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability Depression PTSD Anxiety Grief Substance Abuse
Certified Community Behavioral Health Clinics are available across Oklahoma to provide substance use and mental health services to vulnerable residents. The clinics receive reimbursement from Medicaid to help meet the community’s needs for addiction and mental health treatment. These centers promote access to high-quality care they may not otherwise have.
The Oklahoma Department of Mental Health and Substance Abuse Services is the state agency overseeing the prevention, treatment, and educational resources for mental health and substance abuse. It is a government-run agency that includes resources for finding local help and a crisis lifeline number that immediately connects callers to a trained professional.
The Oklahoma City Vet Center provides confidential support for Veterans, military members, and their families in a non-medical setting at no cost to them. These services include counseling for issues like depression, PTSD, and military sexual trauma, along with recreational activities. They provide referrals for higher-level VA support and connections for other services in your community.
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Oklahoma Mental Health and Substance Abuse Comprehensive Crisis Response provides immediate care to anyone needing assistance. The goal is to address issues before higher-intensity services are necessary to increase better outcomes. Their services include a crisis helpline, a mobile crisis team, referrals and follow-up care, transportation, and connections to nearby treatment facilities.
OSU Mental Health Resources, part of the Center for Health Sciences, provides free services to students, including one-on-one counseling, suicide prevention training, and a crisis text line where someone is available 24/7 to answer questions and message in a secure application. They also have virtual counseling assistance, wellness support teams, and a program dedicated to raising awareness for sexual assault and domestic violence.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Tulsa City-County Library LGBTQIA2S+ Resources provides education and information for the lesbian, bisexual, transgender, questions, intersex, asexual, and two-spirit communities. They offer books and media recommendations for educators, the general public, and faith organizations. The information helps allies who want to learn more and promotes understanding and acceptance of the community.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Disability
The Veterans Assistance Locator is a free tool that provides resources for those needing connection and community across the state. It is offered through the Oklahoma Department of Veteran Affairs and assists with mental health and addiction care, employment income assistance, transportation, legal help, and crisis hotlines. Veterans can also look for nearby locations that provide the services they need. 
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Green County Behavioral Health Services is a non-profit organization that provides flexible crisis response services to children, adolescents, and adults. They are dedicated to including assistance for mental health conditions, substance abuse, and medical issues. Along with intervention, they supply mobile response services for people in crisis. They work with insurance providers, but no one is denied access to treatment based on their ability to pay.
Red Rock Behavioral Health Services provides substance use and mental health treatment for children, adolescents, and adults. They offer a crisis hotline for those with emergent issues. Their services include counseling, court-coordinated treatment, community housing, prevention and education, and a specialized program for military members and their families.
HOPE Community Services provides mental health treatment for children, adolescents, and adults. They help find secure housing for those who are homeless and offer numerous resources for addressing emotional issues and addiction. Additionally, they provide crisis intervention and emergency services, including an urgent recovery center.
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