Mental Health Therapy in Enid

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Therapists in Enid

Gerald Winter

Enid, Oklahoma - Licensed Professional Counselor
Online

The information below is my introduction to you, to let you know a little more about me and how I approach counseling. Hi, my name is Jerry, I have over 30 years counseling experience in the mental health field, I specialize in working with adults who have problems with depression and anxiety and general everyday life concerns and PTSD. I am a Licensed Professional Counselor in the State of Oklahoma. I believe that counseling is a process that helps you become the person you want to be, not by giving advice but by working together to help you solve your concerns. I also use Cognitive Behavioral Therapy as my preferred choice of treatment. CBT for shorts offers a variety of tools that be can be used to speed up your progress. I usually recommend a book called "Understanding, subtitled, Finding Peace and Serenity in Life and Relationships, this is to help you better understand the principles of CBT If you would like to check this book out it can be found on Amazon.com, it is a very old book but a good book. Please let me know at anytime if you have any questions or concerns about this or anything else. FYI - Symptoms of depression include: feelings of sadness, tearfulness, emptiness or hopelessness, angry outbursts, irritability or frustration, even over small matters, loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, so even small tasks take extra effort, reduced appetite and weight loss or increased cravings for food and weight gain, anxiety, agitation or restlessness, slowed thinking, speaking or body movements, feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide. Symptoms of anxiety include: common anxiety signs and symptoms include: feeling nervous, restless or tense, having a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly, experiencing, having difficulty controlling worry, having the urge to avoid things that trigger anxiety. I also work with trauma victims who suffer from symptoms of PTSD or Post Traumatic Stress Disorder. Post-traumatic stress disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms can include all of the following: Symptoms of negative changes in thinking and mood may include: negative thoughts about yourself, other people or the world, hopelessness about the future. Memory problems, including not remembering important aspects of the traumatic event, difficulty maintaining close relationships, feeling detached from family and friend, lack of interest in activities you once enjoyed, difficulty experiencing positive emotions, feeling emotionally numb. Changes in physical and emotional reactions. Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include: being easily startled or frightened, always being on guard for danger, self-destructive behavior, such as drinking too much or driving too fast, trouble sleeping, trouble concentrating, irritability, angry outbursts or aggressive behavior and overwhelming guilt or shame. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. Symptoms can include, Avoidance Symptoms of avoidance may include: trying to avoid thinking or talking about the traumatic event, avoiding places, activities or people that remind you of the traumatic even. I use a thoroughly researched and proven method of therapy for PTSD that is called Written Exposure Therapy or WET for short. WET can be completed in as little as 5 sessions but may require more session for some people. If you have any of these symptoms and you want to get better faster, WET is one of the recommend treatment methods. I believe that it is a relationship between two people. It takes courage to seek a more happy and fulfilling life to take the first steps to change. Counseling is about making changes that you want to make. If you are interested in a person that cares about your needs, is respectful and will listen to your needs then I am the counselor that can help you. I look forward to meeting and working with you. I find some people like to chat, some like to do phone calls and some people like to do video sessions. In order to better understand your needs, could you please let me know how you would like to proceed. If you would like to schedule a session, please check my calendar and pick an available time slot that works for you, if nothing is available that works for you, let me know as I am flexible will do my best to meet your needs. Thank you for your time, and I look forward to meeting you soon. Some people like to start off with just chatting others feel more comfortable using the phone or video sessions. I just wanted to let you know, that I will never judge you and that I am here for your needs only, please let me know how I can assist you. When you do decide to take the next step, the following are instructions to help you have a better session. Here is some useful information. When you come online for your video or phone session and or chat, I will see you and initiate the call all you have to do is to accept it. Better help states that the videos and phone calls work best with Google Chrome, please do a video test before your session to make sure your video and microphone are working correctly. It should be in the help section. If you have any questions just send me a message. This is to ensure a problem free and productive session for you. FYI, chats can either be completed on your page, and I have 24 hours to respond to each message or you can actually schedule a chat session, just like you would a phone or video session. Other important information, one important piece of information about this website, I am required to respond to any of your messages within 24 hours, except for weekends and holiday, but as you can see I am also up early in the morning as that is when I tend to answer my messages. Sometimes if it is early and not busy I even answer messages on weekends and sometime on holidays. I also wanted to let you know that I do schedule some evening sessions, I schedule them Monday through Wednesday. I do not put them on my calendar as I want to save them for people who need them. I currently have open session on Monday through Wednesday at 5:30 and 6:30 EST. Please let me know if you need one of these early evening sessions. Please let me know also what kind of session you would like, either chat, phone of video and I will be happy to schedule it for you. Please let me know if you have any questions.

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Haley Harmer

Enid, Oklahoma - Licensed Professional Counselor
Online

Hi, My name is Haley Harmer and I am a licensed professional therapist. I have been doing therapy for about 11 years now working as a therapist primarily with children, youth and families but I definitely love working with all individuals. I have worked with clients with a wide range of concerns including trauma, abuse, depression, anxiety, boundaries, relationship issues, family dynamics and parenting problems to name a few. My education and experience has caused me to have a well-rounded background in several areas of concern when it comes to the mental health of individuals and counseling. My therapy approaches mostly come from using cognitive behavioral therapy, client-centered therapy and trauma-focused therapy but I tend to tailor my therapy approach and treatment plans to meet the unique and specific needs of my clients, which are all very individual. My therapy style is warm, inviting and very understanding. I'm here for my clients and helping them to the very best of my ability by showing respect, empathy, compassion and sensitivity to the needs of those who entrust me with their personal information. My heart is "Everybody Always" and that is how I treat my clients. It takes so much strength and courage to be aware of your needs and then reaching out for help and I would be honored to help you take those steps towards change and healing. I'm here to support you, listen to you, empower you and help you see that you have all the potential and strength within yourself to get to where you want to be. If you are ready to take that step I can't wait to begin working with you!

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Free Mental Health Resources in Oklahoma

NAMI (National Alliance on Mental Illness) Oklahoma provides assistance to people whose lives are affected by mental health issues. They are advocates for education and awareness and have seven affiliates throughout the state. NAMI includes support groups, educational programs, and community speaking engagements to bring more understanding about mental illness and effective treatment.
Oklahoma Citizen Advocates for Recovery and Transformation Association is a non-profit organization that provides peer support for people in recovery throughout that state. The goal is to encourage growth and show others that living in recovery impacts and contributes to the community. They offer support groups, a crisis line for emergencies, and a friend line for additional connections. 
The Depression and Bipolar Support Alliance of Oklahoma provides free access for people needing mental health services. They offer peer support groups, where guests have a caring, therapeutic setting to share their feelings, connect with others who understand their journey, gain new insights for managing mental health, and encourage others in a non-judgmental space.
Provide Services for
Depression Anxiety Grief Domestic Violence
The Mental Health Association of Oklahoma provides comprehensive mental health care. Their services include housing assistance, employment opportunities, support groups, drop-in centers, health and wellness initiatives, and criminal justice advocacy. There is a statewide Mental Health Assistance Center where professionals connect guests to information for suicide prevention, mental illness resources, and other critical support.
Provide Services for
Teens & Students BIPOC Men Women Seniors Disability Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Diversity Family Health provides mental health treatment that specializes in addressing the needs of the LGBTQ+ community. They offer medication management services, LGBTQ+-affirming therapy, and support in a safe, welcoming environment. Their professional team can help guests navigate challenges and work on healing in a setting where they are listened to and understood. 
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability Depression PTSD Anxiety Grief Substance Abuse
Certified Community Behavioral Health Clinics are available across Oklahoma to provide substance use and mental health services to vulnerable residents. The clinics receive reimbursement from Medicaid to help meet the community’s needs for addiction and mental health treatment. These centers promote access to high-quality care they may not otherwise have.
The Oklahoma Department of Mental Health and Substance Abuse Services is the state agency overseeing the prevention, treatment, and educational resources for mental health and substance abuse. It is a government-run agency that includes resources for finding local help and a crisis lifeline number that immediately connects callers to a trained professional.
The Oklahoma City Vet Center provides confidential support for Veterans, military members, and their families in a non-medical setting at no cost to them. These services include counseling for issues like depression, PTSD, and military sexual trauma, along with recreational activities. They provide referrals for higher-level VA support and connections for other services in your community.
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Oklahoma Mental Health and Substance Abuse Comprehensive Crisis Response provides immediate care to anyone needing assistance. The goal is to address issues before higher-intensity services are necessary to increase better outcomes. Their services include a crisis helpline, a mobile crisis team, referrals and follow-up care, transportation, and connections to nearby treatment facilities.
OSU Mental Health Resources, part of the Center for Health Sciences, provides free services to students, including one-on-one counseling, suicide prevention training, and a crisis text line where someone is available 24/7 to answer questions and message in a secure application. They also have virtual counseling assistance, wellness support teams, and a program dedicated to raising awareness for sexual assault and domestic violence.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Tulsa City-County Library LGBTQIA2S+ Resources provides education and information for the lesbian, bisexual, transgender, questions, intersex, asexual, and two-spirit communities. They offer books and media recommendations for educators, the general public, and faith organizations. The information helps allies who want to learn more and promotes understanding and acceptance of the community.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Disability
The Veterans Assistance Locator is a free tool that provides resources for those needing connection and community across the state. It is offered through the Oklahoma Department of Veteran Affairs and assists with mental health and addiction care, employment income assistance, transportation, legal help, and crisis hotlines. Veterans can also look for nearby locations that provide the services they need. 
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Green County Behavioral Health Services is a non-profit organization that provides flexible crisis response services to children, adolescents, and adults. They are dedicated to including assistance for mental health conditions, substance abuse, and medical issues. Along with intervention, they supply mobile response services for people in crisis. They work with insurance providers, but no one is denied access to treatment based on their ability to pay.
Red Rock Behavioral Health Services provides substance use and mental health treatment for children, adolescents, and adults. They offer a crisis hotline for those with emergent issues. Their services include counseling, court-coordinated treatment, community housing, prevention and education, and a specialized program for military members and their families.
HOPE Community Services provides mental health treatment for children, adolescents, and adults. They help find secure housing for those who are homeless and offer numerous resources for addressing emotional issues and addiction. Additionally, they provide crisis intervention and emergency services, including an urgent recovery center.
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