Mental Health Therapy in Oklahoma City

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Therapists in Oklahoma City

Christi Jones

Oklahoma, Oklahoma - Licensed Professional Counselor
Online

You are an important and valuable person who is worthy of help and support! Life really can present some situations which are discouraging or seem hopeless. Thoughts and emotions can be complicated and overwhelming. No matter what challenges you are facing you do not have to walk alone. It is my privilege to accept you where you are and join you on your journey. You and I can create a safe place for you to be yourself and tell your story without fear of judgment. While we work at your pace, I can help you find and use your strengths to solve problems and offer some practical tools to overcome obstacles. I am here to guide you through what is holding you back so you can create the life you want and experience it to the fullest. As a graduate of Oklahoma City University with a Master's Degree in Counseling Psychology I am a Licensed Professional Counselor and a Certified Clinical Trauma Specialist with more than 20 years of experience. I enjoy working with people of all ages and I have experience in many areas including Anxiety, Depression, Trauma and Abuse, PTSD, Family Conflict, Low Self-Esteem, Grief and Loss, Parenting, Ineffective Boundaries, Anger Management, and Stress Management. I believe you have the expert knowledge about your life and you get to decide the direction you want therapy to go as well as how deep you want to dive into your experiences and feelings. My integrative approach to therapy incorporates techniques which will work best with your particular challenges and comfort level. I can assist you in focused solutions, exploring the way thoughts and beliefs can contribute to negative feelings and behaviors or identifying themes in your life story and finding ways to “write” new chapters with positive outcomes. You do not have to have a devastating or serious life challenge to benefit from counseling. You may just need a little extra support when feeling stressed, isolated or lonely. Whatever the reason you were brave enough to reach out please know that we can collaborate and build a relationship based on trust and respect so that your needs can be met. Let’s take the next step together… I look forward to meeting you!

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Theresa Bowler-Shopeyin

Oklahoma, Oklahoma - Licensed Professional Counselor
Online
In Person

My name is Theresa Bowler-Shopeyin, MHR, LPC. I am a Licensed Professional Counselor (LPC) who has had the privilege of providing counseling services to numerous l individuals over the past 19 years in Oklahoma. My initial goal is to build trust with you by actively listening with unconditional positive regard, in a non-judgmental and genuine caring manner. Hopefully, this will help you to feel safe and free to share openly your symptoms, thoughts, feelings, and/or story with me. In helping you to achieve your counseling goals, my therapeutic techniques are holistic. I approach therapy by assessing your needs and goals. I may select to use one or more therapeutic techniques, which may include, but not limited to cognitive-behavioral, reality therapy, solution-focused, psychoeducational, trauma-informed, and mindfulness. I have experience helping and assisting individual(s) of all ages in the following areas: • Anxiety (social, generalized) • Depression • Grief and Loss • Bipolar • Psychosis • Adjustment Issues • Coping with life changes i.e., divorce, new relationship, growing up, getting older, sudden death or medical diagnosis, empty nesting, retirement, job loss, or career change • Self-discovery • Trauma & Stress Related Concerns • Homelessness • Co-occurring (Mental Health & Addiction) • Anger/Control Concern • Self-Esteem • Relationship issues i.e., family, personal, couples, marriage • Stress • Crisis I hope this information is helpful. I am here to support you! Thank you for considering me as your therapist.

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Ajibola Harris

Oklahoma, Oklahoma - Licensed Professional Counselor
Online

Work with me! Welcome to Betterhelp. My name is Ajibola Harris. Just refer to me as "ABBY". I am a Licensed Professional Counselor licensed in Oklahoma, Texas, and Nevada with over of 15 years of fulfilled working experience. I graduated from the University of Oklahoma in 2007 and obtained a Master of Human Relations degree (MHR). In 2010, I obtained my first license to practice as a Licensed Professional counselor (LPC) in Oklahoma and started my career that same year. Over the course of my career, I have worked with clients with a wide range of concerns including relationship issues, depression, anxiety, unresolved trauma, unresolved grief, and stress. My therapeutic approach combines cognitive behavioral, client-centered, humanistic, trauma-focused and solution-focused therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. A great therapeutic relationship established at the onset of meeting the client is vital to bring about the change expected, which is why finding a therapist that the client feels comfortable with is half the battle. I AM THAT THERAPIST. So, I strive to establish a great therapeutic relationship with clients that fosters a strong rapport, trust, unconditional positive regard, respect, dignity and compassion. As a non-judgmental and open-minded listener, I approach the therapeutic relationship with acute sensitivity to multi/cross-cultural factors. I constantly remind myself that the basic core of therapy is about helping people get unstuck from recurring and distruptive emotional thoughts. When this is achieved, clients appreciate the importance of therapy. Above all, I love helping people and doing so gives me the great joy to keep impacting lives. SPECIALITIES: Relationship issues, Depression, Anxiety, Stress, Anger management, , LGBTQ+ issues, Addictions, Mood disorders, Unresolved grief issues, Self-esteem, Trauma and abuse, Codependency, PTSD, ADHD, Women ssues, Clinical Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Humanistic. I am honored to have the opportunity to work with you.

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Free Mental Health Resources in Oklahoma

NAMI (National Alliance on Mental Illness) Oklahoma provides assistance to people whose lives are affected by mental health issues. They are advocates for education and awareness and have seven affiliates throughout the state. NAMI includes support groups, educational programs, and community speaking engagements to bring more understanding about mental illness and effective treatment.
Oklahoma Citizen Advocates for Recovery and Transformation Association is a non-profit organization that provides peer support for people in recovery throughout that state. The goal is to encourage growth and show others that living in recovery impacts and contributes to the community. They offer support groups, a crisis line for emergencies, and a friend line for additional connections. 
The Depression and Bipolar Support Alliance of Oklahoma provides free access for people needing mental health services. They offer peer support groups, where guests have a caring, therapeutic setting to share their feelings, connect with others who understand their journey, gain new insights for managing mental health, and encourage others in a non-judgmental space.
Provide Services for
Depression Anxiety Grief Domestic Violence
The Mental Health Association of Oklahoma provides comprehensive mental health care. Their services include housing assistance, employment opportunities, support groups, drop-in centers, health and wellness initiatives, and criminal justice advocacy. There is a statewide Mental Health Assistance Center where professionals connect guests to information for suicide prevention, mental illness resources, and other critical support.
Provide Services for
Teens & Students BIPOC Men Women Seniors Disability Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Diversity Family Health provides mental health treatment that specializes in addressing the needs of the LGBTQ+ community. They offer medication management services, LGBTQ+-affirming therapy, and support in a safe, welcoming environment. Their professional team can help guests navigate challenges and work on healing in a setting where they are listened to and understood. 
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability Depression PTSD Anxiety Grief Substance Abuse
Certified Community Behavioral Health Clinics are available across Oklahoma to provide substance use and mental health services to vulnerable residents. The clinics receive reimbursement from Medicaid to help meet the community’s needs for addiction and mental health treatment. These centers promote access to high-quality care they may not otherwise have.
The Oklahoma Department of Mental Health and Substance Abuse Services is the state agency overseeing the prevention, treatment, and educational resources for mental health and substance abuse. It is a government-run agency that includes resources for finding local help and a crisis lifeline number that immediately connects callers to a trained professional.
The Oklahoma City Vet Center provides confidential support for Veterans, military members, and their families in a non-medical setting at no cost to them. These services include counseling for issues like depression, PTSD, and military sexual trauma, along with recreational activities. They provide referrals for higher-level VA support and connections for other services in your community.
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Oklahoma Mental Health and Substance Abuse Comprehensive Crisis Response provides immediate care to anyone needing assistance. The goal is to address issues before higher-intensity services are necessary to increase better outcomes. Their services include a crisis helpline, a mobile crisis team, referrals and follow-up care, transportation, and connections to nearby treatment facilities.
OSU Mental Health Resources, part of the Center for Health Sciences, provides free services to students, including one-on-one counseling, suicide prevention training, and a crisis text line where someone is available 24/7 to answer questions and message in a secure application. They also have virtual counseling assistance, wellness support teams, and a program dedicated to raising awareness for sexual assault and domestic violence.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Tulsa City-County Library LGBTQIA2S+ Resources provides education and information for the lesbian, bisexual, transgender, questions, intersex, asexual, and two-spirit communities. They offer books and media recommendations for educators, the general public, and faith organizations. The information helps allies who want to learn more and promotes understanding and acceptance of the community.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Disability
The Veterans Assistance Locator is a free tool that provides resources for those needing connection and community across the state. It is offered through the Oklahoma Department of Veteran Affairs and assists with mental health and addiction care, employment income assistance, transportation, legal help, and crisis hotlines. Veterans can also look for nearby locations that provide the services they need. 
Provide Services for
BIPOC LGBTQ Men Women Seniors Veterans Disability
Green County Behavioral Health Services is a non-profit organization that provides flexible crisis response services to children, adolescents, and adults. They are dedicated to including assistance for mental health conditions, substance abuse, and medical issues. Along with intervention, they supply mobile response services for people in crisis. They work with insurance providers, but no one is denied access to treatment based on their ability to pay.
Red Rock Behavioral Health Services provides substance use and mental health treatment for children, adolescents, and adults. They offer a crisis hotline for those with emergent issues. Their services include counseling, court-coordinated treatment, community housing, prevention and education, and a specialized program for military members and their families.
HOPE Community Services provides mental health treatment for children, adolescents, and adults. They help find secure housing for those who are homeless and offer numerous resources for addressing emotional issues and addiction. Additionally, they provide crisis intervention and emergency services, including an urgent recovery center.
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