
Book A Meeting With Lindsey
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
Learn MoreAbout Me
Specialties
-womens mental health
-anxiety
-ocd
-maternal mental health
I help ambitious, successful women who experience uncomfortable physical symptoms of anxiety often without understanding why.
Physical anxiety can be debilitating. It can leave highly driven women stuck in a cycle of endless to do lists, catching up on the week and having no time for themselves.
Anxiety is the nervous system being stuck in the “on” position.
Insight alone, however, isn’t what turns that switch off.
Real change happens when we work with the brain and nervous system using small, simple, science-based strategies that help rewire their communication and allow anxious sensations to move through and out.
I also teach values-based goal setting, so your actions are aligned with what truly matters to you, helping you feel fulfilled rather than constantly exhausted.
My goal isn’t for you to slow down or do less, but to build a full, meaningful life where success doesn’t come at the cost of your well being.
In addition I treat OCD using ERP therapy (exposure and response prevention therapy).
I also specialize in maternal mental health, everything from fertility treatment, loss, pregnancy to postpartum.
Payment Options
Insurance Options
- Aetna
- Cigna
- Curative
- GEHA
- Highmark Blue Cross Blue Shield
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Career difficulties
- Coaching
- Coping with life changes
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Conditions Treated
- Anxiety
- Career Issues
- Communication Problems
- Coping Skills
- Fertility issues
- Life Coaching
- Life Transitions
- OCD
- Panic Attacks
- Pregnancy & Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep & Insomnia
- Social Anxiety
- Stress
- Women's Issues
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
