Shannon Schaeffer

Shannon Schaeffer

Counselor (563) 203-0684

Online

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About Me

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Orientation & Focus

Languages Spoken

English

Specialties

  • Aging & Senior Issues
  • Body Image
  • Chronic Pain & Illness
  • Codependency
  • Depression
  • Dissociation
  • Divorce & Separation
  • Forgiveness
  • Guilt & Shame
  • Isolation & Loneliness
  • Life Coaching
  • Midlife Crisis
  • Mood Disorders
  • OCD
  • Panic Attacks
  • Personality Disorders
  • Phobias
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Harm
  • Sex Addiction
  • Social Anxiety
  • Trauma & PTSD

Treatment Options

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Existential Therapy
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Trauma Focused
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