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Learn MoreAbout Me
I am currently accepting clients for short-term therapy (3 months) focused on stress management, general anxiety, and social anxiety. Using CBT-based approaches, I help clients develop coping skills, shift unhelpful thought patterns, and build practical tools for navigating everyday challenges. I provide a warm, affirming, and judgment-free space and also specialize in working with the LGBTQIA+ community. My goal is to help clients feel more grounded, confident, and supported as they move toward meaningful change and improved wellbeing.
Orientation & Focus
Languages Spoken
Specialties
- Abandonment
- Aging & Senior Issues
- Attachment Issues
- Blended Families
- Caregiver Stress
- Codependency
- Communication Problems
- Dissociation
- Family of Origin Issues
- Forgiveness
- Guilt & Shame
- Hospice & End of Life
- Isolation & Loneliness
- Life Coaching
- Midlife Crisis
- Panic Attacks
- Polyamory & Non-Monogamy
- Self Esteem
- Sexuality & Sexual Identity
- Social Anxiety
- Somatization
- Trauma & PTSD
- Women's Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Trauma Focused
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.