Tammy Barnum

Tammy Barnum

Counselor (585) 398-8835

In-Person
Online

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About Me

It has been an honor to work as therapist for the past 22 years. I have been able to witness resilience, strength, growth and healing in my work. I have worked with clients in a variety of setting including schools, community programs and mental health clinics. I have a passion for working with individuals to help them feel supported, encouraged and validated as they learn to overcome problems and manage emotions. My approach combines trauma informed, person centered, cognitive behavioral, and narrative approaches. My belief is you have the strengths and capacity to move to make positive changes in your life.
Sometimes we all need a different perspective and encouragement to get through a difficult time. At the core of my work, I strive to provide a safe, supportive space for individuals based on their unique needs and experiences.

Orientation & Focus

Languages Spoken

English

Specialties

  • Abandonment
  • Adoption & Foster Care
  • Attachment Issues
  • Autism
  • Blended Families
  • Body Image
  • Caregiver Stress
  • Codependency
  • Commitment Issues
  • Coping with natural or human-caused disaster
  • Depression
  • Domestic Violence
  • Emptiness
  • Family of Origin Issues
  • Fatherhood Issues
  • Fertility issues
  • First responder issues
  • Forgiveness
  • Gambling
  • Guilt & Shame
  • Hoarding
  • Immigration Issues
  • Impulsivity
  • Isolation & Loneliness
  • Jealousy
  • Money & Financial Issues
  • Mood Disorders
  • Multicultural Concerns
  • OCD
  • Panic Attacks
  • Personality Disorders
  • Polyamory & Non-Monogamy
  • Prejudice & Discrimination
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Self Harm
  • Sexual Abuse
  • Social Anxiety
  • Trauma & PTSD
  • Trichotillomania
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
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