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Learn MoreAbout Me
Are you feeling overwhelmed, withdrawn, or more irritable? Is it starting to affect your relationships? Or, do know something is just not right and you can’t quite put your finger on it? I’m here to listen and help. When working with clients, my goal is to create a safe environment for you to share your story and explore your challenges. You are the expert of you and I want to help you discover your skills and strengths. Along with teaching you to ways to manage your thoughts, feelings, and reactions. I strive to help clients be more accountable in their lives in order to better manage their challenges.
I’m a Licensed Mental Health Counselor (LMHC) based in Iowa and have over 15 years’ experience working in a clinical and military setting. I am military wife and mother of four active children. My approach is cognitive behavioral, solution focused, and client-centered therapy based. I have worked with clients struggling with anger management, negative self-talk, low self-esteem, depression, anxiety, stress, and pre/post deployment difficulties.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Career difficulties
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Career Issues
- Commitment Issues
- Communication Problems
- Depression
- Grief & Loss
- Jealousy
- Life Coaching
- Midlife Crisis
- Panic Attacks
- Parenting
- Pregnancy & Postpartum
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Social Anxiety
- Stress
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Solution Focused Brief (SFBT)
Locations
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