Dawn O’Regan

Hello! My name is Dawn and I am a Licensed Independent Social Worker. I have 25 years of experience Working in Community Mental Health Organizations and in Private Practice settings. I live in Iowa and also travel frequently with my life partner. I work with clients affected by depression, anxiety, communication, inter and intrapersonal relationship difficulties.
My expertise that I bring you includes building blocks of healthy relationships:
1. Clear communication
2. Emotional regulation
3. Self-worth
4. Compassion
5. Insight
6. Ability to acknowledge and verbalize others strengths and emotions.
I worked as a bachelor’s level social worker for 4 years prior to Graduate School, achieving my independent license in Social Work,
I have worked in private group practice, started my own individual practice and currently work in a community mental health setting.
My approach to therapy is client centered: clients are the experts of their lives, and we work together on the direction an individual determines. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom.
If clients are open to it, we also work using an internal family systems approach. This work goes inside your own system and identifies different parts that can be helpful or may need updating as you grow and develop.
Outside of my work as a therapist, I enjoy exercise, yoga, walking and hiking and meditation practice in the beautiful outdoors. I also enjoy my life partner and our two dogs. Izzy is the newest member to our family and is a sweet, sassy handful!I am incredibly grateful for my precious support system of family, friends and colleagues.
SPECIALTIES
Stress, Anxiety
Relationship issues
Self esteem
Depression
Intra and Interpersonal Communication
Coping with life changes
Bipolar disorder, emotional intensity disorder, anger management and self-care.
Years of Experience: 25 years