Adam Dollen

Do you feel constantly anxious, overwhelmed, or emotionally exhausted. Perhaps your mind won’t stop racing, relationships feel difficult, or you’re tired of feeling stuck in the same patterns. Many of the people I work with look like they’re managing life on the outside—but inside they feel stressed, disconnected, or unsure how to move. Therapy can help you understand what’s going on beneath the surface and begin making meaningful changes.
I provide a supportive, non-judgmental space where you can talk openly, make sense of what you’re experiencing, and apply practical tools that work.

I use evidence-based approaches tailored to your needs, including:
– Cognitive Behavioral Therapy (CBT)
– Mindfulness-based techniques
– Trauma-informed therapy
– Solution-focused strategies
Rather than a one-size-fits-all method, we work together to find what actually works for you.

Finding the right therapist matters. If you’re thinking about starting therapy, I invite you to reach out for a brief consultation so we can see if it feels like a good fit.
– You can contact me by phone or email to ask questions or schedule an appointment. (For more information view my profile on Psychology Today)
– You don’t have to figure everything out alone.