Heather Lykas

Heather Lykas

Counselor (800) 455-8726

Online

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About Me

Hi I’m Heather! I’m a licensed mental health counselor with over 15 year of experience working with adults, kids, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting challenges . I also helped many people who have experienced physical trauma or emotional abuse.

My therapy style is empathic, down to earth, and strength based. I believe in meeting people where they are at and expanding upon the unique skills that each of my client’s have within them. My approach combines cognitive-behavioral and dialectical behavior therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs and help set you on a path to meet your goals!

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • Anger management
  • Bipolar disorder
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Addiction & Substance Abuse
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief & Loss
  • Life Transitions
  • Panic Attacks
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma & PTSD

Treatment Options

  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing (MI)
  • Trauma Focused

Locations

Main Location

687 Highland Ave
Needham, Massachusetts 02494
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