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Learn MoreAbout Me
Pause, take a deep breath, and thank yourself for taking the next step in your journey. It takes strength to recognize vulnerability and reach out for support; that is not always easy. Know that you are not alone.
I am a licensed mental health counselor with three years of clinical experience. I have helped children, adults, and couples navigate their way through codependency, family problems, different mood disorders (anxiety, depression, and bipolar disorder), eating and food related issues, self-esteem and self-love journeys, and so much more. People have described me as nonjudemental, authentic, insightful, and compassionate. I use an eclectic mix of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness based counseling through a client- centered holistic lens.
It takes courage to seek help. Together, we will explore your strengths and concerns, and develop a plan to help you move forward.
Orientation & Focus
Languages Spoken
Specialties
- Attachment Issues
- Blended Families
- Body Image
- Codependency
- Communication Problems
- Eating Disorders
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Mood Disorders
- Personality Disorders
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Social Anxiety
- Women's Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.