Ashley Kingston

Welcome!

I’m passionate about helping people reconnect with their authentic selves and create meaningful, lasting change. I work with adults navigating a wide range of challenges, including anxiety, depression, trauma (including abuse), disordered eating, grief, stress, relationship difficulties, parenting challenges, and life transitions. I also have experience supporting individuals with mood and personality disorders, substance use, self-harm, and suicidal ideation.

I’m a Nationally Board-Certified Counselor and a Licensed Clinical Professional Counselor (LCPC) in Montana. I hold a Master of Science in Clinical Mental Health Counseling with a concentration in addiction from Walden University.

My approach is primarily person-centered, meaning I view therapy as a collaborative, empowering process. You are the expert on your life—I’m here to walk alongside you with support, guidance, and compassion. Healing begins when people feel safe, seen, and respected.

In our work together, I integrate somatic, relational, and attachment-based practices with evidence-based modalities such as CBT, DBT, TF-CBT, existential therapy, mindfulness, crisis intervention, psychoeducation, and solution-focused therapy. I also incorporate holistic elements—like breathwork, gentle movement, meditation, and grounding techniques—when appropriate. I believe healing often involves learning to listen to your body, reconnect with your intuition, and rebuild trust in your inner voice, especially when it has been dismissed or overshadowed by past experiences. Everything we do in therapy is tailored to your needs, your pace, and your comfort.

I am certified in Telehealth Therapy (THTC) and currently provide online counseling services.

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Practice Hours & Communication

My availability is Monday through Thursday, 9:00 AM – 1:00 PM (MST).
I typically respond to messages at least twice daily—once in the morning and once in the evening—and often more frequently when possible. You’re also welcome to schedule live audio or live chat sessions in advance.

Please note: I do not offer video sessions. This allows for a comfortable, flexible, and accessible space where you can share openly and reflect without pressure.

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Important Safety Information

BetterHelp is not intended for crisis situations or immediate safety needs.
If you are experiencing suicidal thoughts, considering harming yourself or others, or facing an emergency, please seek in-person help or call emergency services immediately:
• U.S. – Call or text 988 (Suicide & Crisis Lifeline). You can also reach the previous number at 1-800-273-TALK (8255).
• U.K. – Call 111, Option 2 for mental health support, or contact the Samaritans at 116 123. You may also text “DESERVE” to 85258 to reach trained volunteers.

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If You Are Experiencing Domestic Violence or Relationship Abuse

Call the U.S. National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential crisis intervention and referrals to shelters and support services.

You can also visit the National Coalition Against Domestic Violence for resources, including safety planning, shelter access, and legal aid.

Relationship abuse involves one partner exerting power and control over the other. This can include physical violence, coercion, manipulation, or controlling behaviors. Recognizing these dynamics can be the first step toward safety and healing.

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I look forward to supporting you on your journey toward healing and wellness.