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Learn MoreAbout Me
As a licensed therapist in Connecticut, I bring over 15 years of dedicated experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate a wide range of emotional and psychological experiences, including depression, anxiety, stress management, and interpersonal dynamics.
I specialize in working with diverse populations, offering compassionate support for individuals facing life transitions, relationship difficulties, trauma recovery, and personal growth. My approach is deeply empathetic and tailored to each client’s unique needs, whether they’re struggling with workplace stress, family conflicts, or seeking greater personal understanding.
My therapeutic work spans multiple areas, including support for young adults, veterans, first responders, and individuals managing chronic health challenges. I’m committed to creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation.
I believe in collaborative, strength-based therapy that honors each person’s individual journey and potential for healing and growth.
Orientation & Focus
Languages Spoken
Specialties
- Autism
- Blended Families
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Commitment Issues
- Communication Problems
- Coping with natural or human-caused disaster
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family of Origin Issues
- Fatherhood Issues
- First responder issues
- Forgiveness
- Gambling
- Gender Dysphoria
- Guilt & Shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Life Coaching
- Men's Issues
- Midlife Crisis
- Mood Disorders
- OCD
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Harm
- Sex Addiction
- Sexuality & Sexual Identity
- Smoking & Vaping
- Social Anxiety
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Veterans & Military
- Workplace Issues
- Young Adult Issues
Treatment Options
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gottman Couples Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
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