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Learn MoreAbout Me
As a licensed therapist with over two decades of experience, I specialize in supporting individuals through life’s complex challenges. My practice focuses on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I offer compassionate guidance for those struggling with communication difficulties, social anxiety, self-esteem concerns, and interpersonal conflicts.
My approach is deeply attuned to the unique experiences of individuals across different life stages, from young adults to those navigating midlife transitions. I’m particularly skilled in addressing workplace challenges, family dynamics, and personal development issues. I create a supportive environment where clients can explore their emotions, develop stronger coping strategies, and work towards meaningful personal transformation.
I believe in meeting each person exactly where they are, offering a non-judgmental space to explore personal challenges, rediscover purpose, and build resilience. My goal is to support you in developing deeper self-understanding and creating positive life changes.
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield New York
- Cigna
- Curative
- Empire BlueCross BlueShield
- GEHA
- Highmark Blue Cross Blue Shield
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Conditions Treated
- Abandonment
- ADHD
- Anxiety
- Blended Families
- Career Issues
- Caregiver Stress
- Commitment Issues
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Family Conflict
- Fatherhood Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Panic Attacks
- Parenting
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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