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Learn MoreAbout Me
My name is Amanda and I am a Licensed Mental Health Counselor. I have over a decade of experience in mental health counseling, as well as crisis intervention, group therapy, and various intensive mental health treatment settings. I specialize in empowering individuals struggling with depression, anxiety, relationship difficulties, and past trauma. I believe that coping skills such as mindfulness can help increase our overall awareness and help us to utilize other skills more effectively.
My counseling style is warm, nonjudgemental, and direct. My main therapeutic approach includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Feminist Counseling Techniques, and Existential Therapy techniques. I will tailor my approach and our sessions to meet your needs.
It takes courage to reach out for help and to take the first step toward change, I look forward to walking with you on this journey.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Anger Management
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Blended Families
- Body Image
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Forgiveness
- Gender Dysphoria
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Men's Issues
- Money & Financial Issues
- Mood Disorders
- Multicultural Concerns
- Panic Attacks
- Parenting
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Psychodynamic
- Trauma Focused
Locations
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