Book A Meeting With Jennafer
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
Learn MoreAbout Me
Hi, and welcome to BetterHelp! My name is Jenna Matthews (she/her/hers). I’m a Licensed Professional Counselor (LPC) with over 11 years of experience helping children, teens, and adults navigate a wide range of mental health challenges. Whether you’re facing anxiety, depression, trauma, or simply feeling stuck, I offer a supportive and safe space where you can feel heard, respected, and empowered to grow.
My approach is person-centered, which means I believe you are the expert of your own life. My role is to walk alongside you with compassion, curiosity, and encouragement. I also draw from strengths-based and trauma-informed practices, helping you to identify and build on the resilience and skills you already have. And, yes! A healthy dose of humor may be part of the process. Healing doesn’t always have to be heavy.
Above all, I strive to create a trusting, collaborative relationship where you can be yourself and work at your own pace. Reaching out for support is a powerful first step, and I’m honored to be part of your journey.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Dual Diagnosis
- Emptiness
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Fertility issues
- Forgiveness
- Gender Dysphoria
- Grief & Loss
- Guilt & Shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual Disability
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Money & Financial Issues
- Mood Disorders
- Multicultural Concerns
- OCD
- Panic Attacks
- Parenting
- Phobias
- Polyamory & Non-Monogamy
- Pregnancy & Postpartum
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Trichotillomania
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.