Mental Health Therapy in Elkhorn

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Therapists in Elkhorn

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Cassandra Abel

Elkhorn, Wisconsin - Clinical Social Worker
Online

I believe that meaningful change happens when you feel both supported and actively engaged in the process. My approach is warm, collaborative, and grounded in helping you better understand yourself while also building practical skills you can use in your daily life. Many people come in feeling overwhelmed, stuck in patterns, or unsure how to move forward—especially in relationships or after difficult past experiences. In our work together, we’ll focus on increasing awareness of those patterns, strengthening your ability to respond rather than react, and developing tools that help you feel more steady and in control. My work is holistic and integrates mind and body. In addition to my clinical training, I have a background as a yoga teacher and Zumba instructor, which allows me to incorporate elements of mindfulness, movement, and nervous system regulation into our work when it’s helpful. This can support you in not just understanding what’s going on, but actually shifting how you experience stress, emotions, and day-to-day challenges. Clients often begin to notice more clarity, improved emotional balance, and greater confidence in how they navigate relationships, stress, and life transitions. Over time, the goal is to help you build a set of tools and a deeper understanding of yourself so that you can create changes that feel sustainable and aligned with what matters most to you. If you’re looking for a space that is supportive but also focused on growth, skill-building, and meaningful change, I’d be glad to work with you.

Ashley Lynch

Elkhorn, Wisconsin - Clinical Social Worker
Online

Hello! My name is Ashley Lynch and I am a Licensed Clinical Social Worker in the state of Wisconsin. I have been working in the field of mental health since 2012 in various settings and roles. I approach clinical sessions with an empathetic disposition and make it my goal to meet my clients where they are at. It is my priority to make sure that I am offering a safe space to those who seek me out for counseling. In session, I work with my clients to set up a treatment plan that they feel comfortable with and establish goals that are attainable. My main areas of focus have been anxiety/panic attacks, depression, stress management, end of life/hospice/caregiving, self-esteem, women’s issues, fertility/pregnancy/postpartum, and grief. In session, I incorporate combinations of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and mindfulness techniques. Additionally, I like to provide psychoeducation to help the individuals I am working with better understand the symptoms they are experiencing. Lastly, there may be times when I incorporate laughter into a session when appropriate. I have found that this builds rapport, reduces stress and anxiety, changes perspective, and releases tension. It is an honor to walk alongside individuals as they navigate highs and lows of life and this is something I do not take lightly. I am happy to assist, support, and encourage! Specialties: ● Anxiety/Panic ● Stress Management ● End of life/hospice/caregiving ● Self-esteem ● Women’s Issues ● Fertility/Pregnancy/Postpartum ● Grief

Free Mental Health Resources in Wisconsin

The National Alliance on Mental Illness of Wisconsin is an organization that provides advocacy, support and education for people that have been impacted by mental illness. They offer virtual presentations on a variety of topics related to mental illness and offer family and peer to peer support groups.
The University Health Services Department at the University of Wisconsin-Madison provides free and confidential Survivor Services. This program is for students who have experienced sexual assault, dating violence, domestic violence, sexual harassment, sexual exploitation and/or stalking. They offer trauma informed group counseling, individual therapy and care management services.
Provide Services for
Teens & Students Men Women Depression PTSD Anxiety Grief Domestic Violence
Dryhootch is a nonprofit organization, with locations in Milwaukee and Madison, that helps vets and their families after returning home. They offer in person and online support groups that help vets deal with readjustment problems, addiction, PTSD, relationship difficulties and overall health and wellness.
Provide Services for
Men Women Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
Aurora Health Care offers mental health services for veterans through their Veterans Retraining Program (VRP). They provide a variety of mental health services designed and delivered by veterans for veterans including therapy, support groups or virtual classes on topics such as PTSD symptom management, relationship repair, emotional intelligence and mindfulness.
Provide Services for
Men Women Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
The Mental Health of America Wisconsin website includes information on a weekly virtual support group for individuals in the LGBTQ+ community, as well as several other resources for local mental and behavioral health.This includes multiple warmlines, such as the UpliftWI Warmline, that residents can call for 24/7 emotional support if they're experiencing mental health or addiction-related struggles.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Mental Health Emergency Center in Milwaukee offers 24/7 emergency mental health services for adults, children and adolescents. Services include patient centered and culturally informed care such as assessments, stabilization and treatment.
Walkers Point Youth and Family Center provides free and confidential counseling and housing for runaway and homeless youth in Milwaukee. They can provide temporary shelter (up to 21 days) and crisis services, individual and family counseling and a longer term housing program called Insights Supportive Housing (up to 24 months).
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Depression ADHD PTSD Anxiety Grief Substance Abuse Domestic Violence
Anesis, Center for Marriage and Family Therapy in Madison provides culturally aware mental health services including individual, couples and family counseling, mental health support groups and case management. Individuals will not be turned away due to an inability to pay, they offer sliding scale fees for people who qualify.
Provide Services for
Teens & Students BIPOC Men Women
The Milwaukee LGBT Community Center provides support services for members of the LGBTQ+ community. Their programs include free counseling services, a food pantry, a gender affirming boutique and services that are specially tailored to meet the needs of older members of the community as well as trans and nonbinary individuals.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Uplift WI is a free fully confidential telephone warmline service where individuals can call and speak with a peer specialist, in times of need. They can provide support to those who are experiencing mental health challenges and substance use disorder. They do not provide professional advice or counseling.
Journey Mental Health Center in Madison provides evidence based culturally sensitive mental health care. This includes a crisis hotline, crisis stabilization, mental health and substance abuse disorder assessments, individual counseling, peer support and medication assisted treatment. Services are offered in English and Spanish. They accept commercial insurance, Medicaid and Medicare.
Farmwell Wisconsin is a program that provides support for farmers in Wisconsin. Their services include a 24/7 crisis hotline, health and wellness promotion programs, tele-counseling sessions and assistance with connecting to local resources including counseling vouchers that help farmers and their families obtain free in-person counseling.
The Wisconsin Department of Health Services has a free online database where individuals can find the contact information and director names, by county, for their local health and human services department.
The Aging and Disability Resource Center of Central Wisconsin is an organization that provides services for seniors and adults with disabilities. This includes Meals on Wheels, help with medical benefits, equipment lending, caregiver support and education, help with connecting to community resources and classes for healthy living.
Provide Services for
Men Women Seniors Disability
Mental Health and Substance Use Services in Outagamie County helps residents reduce the impact of mental illness and substance use disorders. They offer a 24/7 crisis hotline as well as contact information on behavioral health services on their webpage.
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