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Learn MoreAbout Me
If you need a safe place for saying things out loud, I may be able to help. It is my honor as a therapist to hear and to seek understanding of your journey without judgment. The resulting relationship can have immense therapeutic value and is foundational in my approach. My training in Cognitive-Behavioral Therapy allows me to help you sort through the stuff of life to discover ways to reduce depression and anxiety. There are places in your life where you do have control – let’s find them together and create strategies to make life more enjoyable for you.
I’m a licensed mental health counselor that has been practicing for 8 years I’ve got a specialty working with active duty soldiers and Veterans. Duel Licenses in Connecticut and New York. Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Avoidant Personality
- Bipolar Disorder
- Blended Families
- Cancer
- Career Issues
- Caregiver Stress
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Family Conflict
- Fertility issues
- First responder issues
- Grief & Loss
- Guilt & Shame
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Narcissism
- Panic Attacks
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Dysfunction
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Veterans & Military
- Women's Issues
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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