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Learn MoreAbout Me
I have 19 years experience working with all different types of people. I use many different treatment methods, geared towards what works for you. My style is to be honest and real with people. I am not judgmental and believe many people are too hard on themselves.
You choose what you are comfortable with. Do you want homework or just to work in therapy? Often treatments are combined such as DBT and CBT. We may work on mindfulness along with journaling as a way to get in touch with feelings.
I use DBT on a daily basis so i know it works. Mindfulness is an important factor in treatment. I will ask questions in order to discover what you need. I see issues as a challenge to discovering what works for you. I also believe that you need to do things to make yourself happy. Volunteer, join a book club, it is important to keep yourself active.
Orientation & Focus
Languages Spoken
Specialties
- Abandonment
- Adoption & Foster Care
- Aging & Senior Issues
- Autism
- Blended Families
- Caregiver Stress
- Communication Problems
- Depression
- Dual Diagnosis
- Emptiness
- Family of Origin Issues
- Fatherhood Issues
- Forgiveness
- Gender Dysphoria
- Guilt & Shame
- Impulsivity
- Intellectual Disability
- Isolation & Loneliness
- Life Coaching
- Mood Disorders
- OCD
- Panic Attacks
- Paranoia
- Personality Disorders
- Phobias
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Social Anxiety
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.