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Learn MoreAbout Me
Hello! I’m a Licensed Professional Counselor with nine years of experience working in Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska. I specialize in helping adults who are struggling with substance use and addiction, anxiety, depression, grief and loss, and trauma.
As a military veteran, I understand firsthand the challenges that come with combat stress, fatigue, and the transitions that occur when moving or separating from military life. My experience working with service members, veterans, and their families allows me to provide support that is both compassionate and grounded in real-world understanding.
My therapy style is genuine, warm, and respectful. I believe that everyone deserves to be treated with dignity and kindness—and that through that connection, people can begin to challenge negative self-talk, shift irrational beliefs, and rediscover their inner strength.
I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based techniques to help clients gain insight, regulate emotions, and create lasting change. Each treatment plan is tailored to your specific needs and goals, because no two people’s journeys are the same.
If you’re ready to take the first steps toward change, I’m here to meet you where you are and support you every step of the way.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Emptiness
- Family Conflict
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Hoarding
- Hospice & End of Life
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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