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Learn MoreAbout Me
Reaching out for therapy can be one of the hardest steps to take, and you don’t have to do it alone. I’m a Licensed Professional Counselor (LPC) with over 12 years of experience working with people from a wide range of backgrounds and life experiences. I specialize in helping individuals navigate trauma, anxiety, depression, addiction, and challenges within interpersonal relationships.
My training includes a concentration in couples and family work, which gives me a strong foundation for understanding how our relationships and environments shape us. Whether you’re coming in as an individual or working through relationship dynamics, I focus on helping you understand the patterns that may be keeping you stuck and building tools to move forward.
My approach to therapy is collaborative and down-to-earth. I tend to take a “team” approach—getting in the trenches with you as we work through the difficult stuff together. I primarily draw from Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), but I believe therapy works best when it’s organic and tailored to each person rather than forced into a rigid framework.
You can expect our work together to be supportive, honest, and practical. My goal is to create a space where you feel comfortable exploring what’s going on and empowered to make meaningful changes in your life.
Payment Options
Insurance Options
- Aetna
- BlueCross BlueShield of Tennessee
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Languages Spoken
Specialties
- Communication Problems
- Forgiveness
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Panic Attacks
- Self Esteem
- Social Anxiety
- Trauma & PTSD
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
