Paula Knighton
Licensed Professional Counselor (703) 746-3400
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Learn MoreAbout Me
I am licensed in Virginia and possess 25 years of professional work experience. My expertise is in helping clients manage stress and anxiety, overcome addictions, deal with trauma and abuse, and work on issues related to motivation, self-esteem, relationships, and interpersonal problems.
My approach centers on creating an open and safe environment where clients can comfortably share their thoughts and feelings without fearing judgment. Taking the first step towards a more fulfilling and happier life requires immense courage, and I am here to support you throughout the process.
Please note that my work schedule is Monday through Thursday from 5 pm to 8:00 pm, Friday from 5:00 pm to 6:00 pm, and Saturday at 10:00 am ( I will add two more slots on Saturday if needed).
****Please note: If you are 15 minutes late for your session, please plan to reschedule.****
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield Virginia
- BCBS Federal Employee Program
- Cigna
- Curative
- GEHA
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- First responder issues
- Forgiveness
- Grief & Loss
- Hoarding
- Infidelity
- Life Coaching
- Life Transitions
- Money & Financial Issues
- Mood Disorders
- OCD
- Panic Attacks
- Paranoia
- Parenting
- Personality Disorders
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused Therapy
- Motivational Interviewing (MI)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.